By David Cozzens
At Train with Dave, our philosophy is deeply rooted in the belief that fitness is not just a journey, but a lifelong commitment to oneself. This ethos, championed by our founder and leading personal trainer, David Cozzens, has been the cornerstone of our award-winning gyms across Orange County.
Commitment to Personalized Fitness: Our approach to fitness is not one-size-fits-all. Since 2009, he has emphasized the importance of personalized training regimes that cater to the unique needs and goals of each individual. This personalized approach ensures that every member at our gyms receives a fitness plan tailored specifically to them, reflecting David’s deep understanding of the diverse pathways to physical wellness.
Holistic Health and Wellness: We believe that fitness extends beyond the personal training gym. Our philosophy encompasses a holistic view of health, incorporating not just physical training but also nutrition and mental well-being. Our trainers, with their extensive experience, has always advocated for a balanced lifestyle, where exercise, nutrition, and mental health are in harmony.
Building a Community: Train with Dave is not just a personal training gym, it's a community. Our vision has always been to create an environment where members feel supported, motivated, and part of a family. Our gyms are spaces where camaraderie and encouragement are just as important as the equipment.
Continuous Learning and Adaptation: The fitness world is constantly evolving, and so are we. Our commitment to continuous learning and adaptation ensures that our gyms always offer the most current and effective training methods. This dedication to staying at the forefront of fitness innovation is a key reason why we have received numerous accolades and high ratings.
Success Through Consistency: Our journey in the fitness industry has taught us that consistency is key. Our philosophy is built on the belief that regular, dedicated effort leads to lasting results. This is why we focus on creating sustainable fitness habits, encouraging our members to integrate fitness into their daily lives.
Inspirational Leadership: Our training style is a blend of passion, expertise, and inspiration. We not only leads by example but also takes a genuine interest in the success of each member. Our commitment to fitness and our journey in the industry serve as an inspiration to both our trainers and members.
In essence, the philosophy behind our award-winning gyms is about creating a personalized, holistic, and sustainable fitness journey for each individual. It’s about being part of a community that values health, continuous learning, and consistent effort.
Train with Dave is more than just a gym – it’s a place where fitness goals are achieved and surpassed, and where every member’s journey is valued and supported.
Interested in learning more? click this link to schedule a free consultation at any of our locations;
Want to experience the difference?
Free 45-minute consultation at our Irvine, Orange, or Laguna Hills studio. Meet your coach, tour the facility, and see what "award-winning" actually feels like.
Book Your Free Consultation →Frequently Asked Questions
What makes Train With Dave different?
Six pillars — personalization, holistic wellness, community, continuous improvement, consistency, and leadership. That combination is why we've been voted Best Personal Training across Orange County five years running — Best of Irvine 2022–2024 and Best of Orange 2025 and 2026.
How personalized are your programs?
Every program is built from scratch around your goals, schedule, medical history, and preferences. No cookie-cutter plans.
What does holistic wellness mean?
Exercise, nutrition, recovery, and mindset — all four, coordinated. Your body is one system, so the plan has to be too.
Do you have multiple Orange County locations?
Yes — three studios in Irvine, Orange, and Laguna Hills. Pick whichever is easiest for your commute.
How much does Orange County personal training cost?
Train With Dave averages $60 to $80 per session — and that includes a fully customized workout program, personalized nutrition plan, training app, and direct access to your trainer between sessions. Exact pricing is customized during your free consultation.
Ready to Transform Your Body in Orange County?
Train With Dave has helped thousands of Orange County residents achieve their goals — with locations in Irvine, Orange, and Laguna Hills.
Book Your Free Consultation: calendly.com/trainwithdaveoc/1hr
No pressure. No commitment. Just a real conversation about your goals.