South OC's home for results-driven personal training. Voted Business Rate Best Personal Training in Laguna Hills — 2024, 2025, and 2026. 23641 Ridge Rte Dr, Suite B — serving Laguna Hills, Mission Viejo, Aliso Viejo, and Lake Forest with the same coaching that's earned us 1,000+ five-star reviews across Orange County.
No credit card. No pressure. Instant confirmation.
Whether you've lifted before or never have — the plan is built around your starting point.
Real training, not 30-min cardio bursts. Sessions are an hour, every time.
If the plan doesn't deliver, we make it right.
Real coaches, real plans. No Instagram flexing.
Our Laguna Hills studio is easily accessible from the 5 and 73 freeways — minutes from the Irvine Spectrum. Whether you live in Nellie Gail, work in Aliso Viejo, or shop at the Laguna Hills Mall — we're your closest serious training option.
23641 Ridge Rte Dr, Suite B
Laguna Hills, CA 92653
Monday – Friday: 5:00 AM – 9:00 PM
Saturday: 7:00 AM – 1:00 PM
Sunday: Closed
Nellie Gail Ranch, Moulton Ranch, Aliso Creek. Minutes from the mall.
Lake Mission Viejo, The Hills, Kaleidoscope. Quick ride up the 5.
Aliso Town Center, Laguna Niguel Tennis Club. 10-minute drive.
Foothill Ranch, Portola Hills, coastal Laguna Beach locals welcome.
Our Laguna Hills studio is staffed with coaches who specialize in rehab, chronic pain, and post-surgery recovery.
Racks, dumbbells to 150 lbs, cables, sleds, turf strip, and dedicated corrective exercise area.
Easy free parking right at the door. In and out without hunting for a spot.
Our Laguna Hills location sits inside a premium 24/7 strength facility at 23641 Ridge Rte Dr — meaning you get Arsenal Strength racks, Panatta plate-loaded machines, FreeMotion cables, dumbbells, a turf strip, and amenities like a dry sauna and red light therapy. Most of our Laguna Hills clients tell us they couldn't replicate this equipment at home OR find it at a regular gym at this price point.
Aliso Viejo professionals before the 73 toll road, Mission Viejo retirees who've been with us 2+ years, and Nellie Gail Ranch parents on the way back from school drop-off.
Corrective-exercise clients: post-op shoulder, ACL recovery, hip replacements. Coaches who specialize in post-surgery, chronic pain, and fall recovery. South OC has an older client base on average — we built the studio for that.
After-school and after-work overlap. Aliso Viejo families, Lake Forest engineers, and couples training together — a Laguna Hills signature. Full capacity through 8 PM most weekdays.
Sessions are quiet, focused, with a coach beside you the whole hour. Nobody is filming, nobody is rushing you off a machine. If you've never lifted in your life, that matters. If you've had a knee replacement, that matters even more.
Clients pair sessions with errands. Trader Joe's a mile down by the Laguna Hills Mall. Lunch at North Italia at the Shops at Mission Viejo. School pickup in Aliso Viejo. We have clients in their 60s and 70s who train three days a week and use the dry sauna afterward — the recovery side is genuinely useful, not decoration.
What earns Business Rate Best Personal Training in Laguna Hills three years running (2024, 2025, 2026) isn't equipment — it's the team's specialization in working with the bodies south OC actually has. People who've been sedentary for a decade. People whose knees aren't what they were. Strength training, programmed correctly, changes that.
Book a free consultation. Most south OC clients book their first paid session inside 48 hours. No pressure.
Voted Business Rate Best Personal Training in Laguna Hills three years running — 2024, 2025, and 2026 — the south OC corrective-and-strength studio our south county clients keep coming back to.
Our Laguna Hills location operates inside a premium 24/7 strength training facility on Ridge Route Drive — equipped with elite bodybuilding gear (Arsenal Strength, Rogue, Panatta, FreeMotion), full dumbbells, racks, plate-loaded machines, and recovery amenities including dry sauna and red light therapy. You get the equipment depth of a serious training facility with the personalization of a fully customized coaching relationship.
Not weekend-cert trainers — your Laguna Hills coach is a degreed exercise scientist with years of hands-on client experience.
Every TWD coach holds at least a BS in Kinesiology or Exercise Science. Half hold a master's degree.
Many of our coaches are NSCA Certified Strength & Conditioning Specialists — the gold standard in the industry.
Trained inside our own proprietary system: assessment-driven, sustainable, anti-burnout. The Laguna Hills team has refined it on thousands of OC clients.
Personal training in south OC ranges from $30 at big-box gyms to $200+ at luxury studios. We sit in the middle on price — and lead the market on what's included.
Built around your body, your goals, your injuries, your schedule. Updated every block as you progress — never a one-size-fits-all template.
Sustainable habits, not crash dieting. Built around how you already eat, not against it. No banned foods.
Workouts in your pocket. Message your trainer between sessions for form questions, schedule changes, or accountability.
If we don't deliver on the plan we build for you in your free consultation, we refund you. We've used it on less than 0.1% of clients.
Exact pricing depends on your goals and frequency — built into your free 45-minute consultation.
Get Your Custom Plan + Pricing →Real clients on training with us in Orange County.
Verified Google reviews from clients training at our Laguna Hills studio at 23641 Ridge Rte Dr, Suite B.
"I’ve been working with Jake for the past two months, and as someone new to personal training, I couldn’t have asked for a better experience. He’s made the process approachable and effective from day one. I’m already noticing significant progress and feel stronger and more energized. Jake brings a great balance of expertise and encouragement to each session, and I highly recommend him."
"Jake is an amazing, kind trainer here at this gym that really cares about pushing his clients to their best potential and getting them to reach their short and long term goals. He makes sure that you get your form right, teaches the killer workouts he creates for us, and that we’re good throughout the whole training sesh! I’m glad I finally started this fitness journey with a trainer like him! Def recommend this gym and him as your trainer! Owe it to him for pushing me and getting these 💪🏻’s and to my goals! Thank you Jake! 👊🏼"
"Definitely worth a try, I’ve been working out with Jake and he is great. I got down close to 20 lb in my first two months. They are very beginner friendly but not afraid to push you."
"I can’t recommend Jake enough. His strength training programs are thoughtful, progressive, and tailored to my goals—no cookie-cutter workouts here. Every session blends smart programming with meticulous attention to form, so I’m lifting heavier and moving better without sacrificing safety. Beyond the gym, their nutrition guidance has been a game-changer. Clear, practical advice that actually fits my lifestyle—no extreme rules, just evidence-based strategies and small tweaks that add up. I feel stronger, have more energy, and my recovery is noticeably better. What sets Jake apart is the motivation and accountability. He shows up with positive energy, keeps me consistent, and celebrate the small wins that keep me going. If you want a coach who combines elite strength training, realistic nutrition coaching, and genuine support, Jake is the one. I’m stronger, more confident, and genuinely excited for every session."
"I can't recommend Jake enough! He is incredibly detailed regarding form and technique, making sure I’m always training safely and effectively. He knows exactly how to push me to my limits and helps me achieve things I didn't think I could do. Beyond just the workouts, you can tell he genuinely cares about his clients' progress and well-being. If you're looking for a trainer who is invested in your success, go to Jake!"
"I have really enjoyed my personal training experience with Jake! I was looking to get strong without breaking my ankles in complicated CrossFit classes that aren’t tailored to my fitness level or knowledge. Highly recommend!"
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