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TRANSFORM YOUR BODY

TWD is the premier personal training company in Orange County.

We offer customized, incredibly effective personal training and fitness plans for those seeking real results.
 

OUR CLIENTS
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Kristen M.

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Abdi M.

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Monique G.

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Mark L.

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Cristina D.

FULLY CUSTOMIZED

PROGRAMMING

Are you ready to get into the best shape of your life?

Each Personal Training program is not only customized towards your goals, but is created to fit your lifestyle. I will not only get you to your goal, but also educate you on the process so you can mantain the body you've always wanted.

1

Increase Muscle Mass

2

Lose
Body Fat

3

Increase Strength

4

Reach Your Goal Weight

5

Increase Cardio

6

Increase Flexibility

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SCIENTIFIC METHODS

CUSTOMIZED TO THE INDIVIDUAL

Your entire perspective of personal training will change the moment you set foot in one of our gyms.

No matter where you are beginning from, we remove all the guess work to assist you in achieving a level of health and wellbeing you never imagined possible.

We are your partner and coach, helping thousands of customers to transform their lives by supporting every aspect of training and nutrition.

Achieve Your Dream Body

Kelsey took comfort in eating during the COVID lockdown, which took a negative toll on her body. 

When she moved back to California, she decided to make a change. 

After losing 25 pounds in 5 short months, she is now happy, confident, and proud of what she has accomplished!

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Chronic Pain and Metabolic Damage to Healthy and Lean

The week before Talia started at Train with Dave, Talia could barely walk.

 

Even if she tried to just stand, she would be in excruciating pain.

 

A combination of an eating disorder, metabolic damage, and a stressful work environment made her pack on the pounds. She was at a complete and total loss, in which she wanted to change for the better.

SUCCESS STORIES
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David is the man. I had chronic low back and hip pain due to an injury sustained competing in powerlifting and weightlifting. His corrective exercise knowledge has helped immensely. It was affecting my quality of life and I'm so grateful that I can now walk and bend over without any pain. Looking forward to growing and getting back on a platform eventually under his guidance.

Richard

April 27, 2016

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David has helped me to lose 85 pounds by educating me on better nutrition as well as created exercise routines that allowed me to workout with a severe knee injury that eventually required a full knee replacement.

Susan

August 17, 2015

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I dropped down to 13% body fat and gained 18lbs of muscle mass in 4 months while working with David.

Steven

July 27, 2016

3 REASONS TO START

Maximum Results, Minimal Time

We promise to increase your productivity, improve your health, and provide a quantitative return on your investment.

Honesty In Every Action

Integral to getting success is being honest. We serve as your dependable advisor, telling you what you need to know, not what you want to hear.

We serve as a coach and a partner

We are both accountable and deeply invested in your change. Together, we will get the outcomes you want.

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WANT MORE INFO?
CALL US FOR MORE INFORMATION
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ABOUT THE OWNER

DAVID COZZENS

David is an award-winning personal trainer with 15 years of experience and a Bachelor's degree in Kinesiology. Specializing in sustainable weight loss, he combines his deep understanding of human anatomy and physiology with a holistic approach to health.

David goes beyond conventional exercise and diet plans, incorporating nutrition, psychology, and behavior change strategies into his coaching methodology. 

His exceptional skills and passion have earned him prestigious accolades and recognition in the fitness industry. With ongoing education, he stays at the forefront of the field, remaining a trusted and influential personal trainer.

Whether through personalized training, writing, or speaking engagements, David is dedicated to helping others achieve sustainable weight loss and improve their overall well-being. With extensive experience and an academic background, he is an invaluable resource for anyone seeking results!

Buy Our Nutrition Ebook For Only $2.99!

Click here to download

WE WORK TOGETHER TO ACHIEVE WHATEVER YOUR GOALS ARE
FAT LOSS

Our results show why we are the nation's experts on quick and efficient fat loss. However, this is not a quick fix; it is supported by years of practical experience and reliable science.

MORE CLIENT RESULTS
NOT JUST A GYM

We are serious about the art and science of personal training. Our top-notch workout amenities are only the beginning.

Every weapon in our armory, from our college-educated trainers to our data analytics technology, is meant to produce the best outcomes in the shortest amount of time.

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A SCIENTIFIC APPROACH
TO
PERSONAL TRAINING

We are serious about the art and science of body change. Our top-notch workout amenities are only the beginning.

Every weapon in our armory, from our top-notch trainers to our data analytics technology, is meant to produce the best outcomes in the shortest amount of time.

WORK WITH AN AWARD WINNING PERSONAL TRAINING COMPANY

Train With Dave was awarded the top personal training company in Irvine, CA for 2022!

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SCHEDULE YOUR
COMPLIMENTARY 1 ON 1 TRAINING SESSION
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