TRANSFORM YOUR BODY
TWD is the premier personal training company in Orange County.
We offer customized, incredibly effective personal training and fitness plans for those seeking real results.
OUR CLIENTS
Kristen M.
Abdi M.
Monique G.
Mark L.
Cristina D.
SCIENTIFIC METHODS
CUSTOMIZED TO THE INDIVIDUAL
Your entire perspective of personal training will change the moment you set foot in one of our gyms.
No matter where you are beginning from, we remove all the guess work to assist you in achieving a level of health and wellbeing you never imagined possible.
We are your partner and coach, helping thousands of customers to transform their lives by supporting every aspect of training and nutrition.
Achieve Your Dream Body
Kelsey took comfort in eating during the COVID lockdown, which took a negative toll on her body.
When she moved back to California, she decided to make a change.
After losing 25 pounds in 5 short months, she is now happy, confident, and proud of what she has accomplished!
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Chronic Pain and Metabolic Damage to Healthy and Lean
The week before Talia started at Train with Dave, Talia could barely walk.
Even if she tried to just stand, she would be in excruciating pain.
A combination of an eating disorder, metabolic damage, and a stressful work environment made her pack on the pounds. She was at a complete and total loss, in which she wanted to change for the better.
SUCCESS STORIES
David is the man. I had chronic low back and hip pain due to an injury sustained competing in powerlifting and weightlifting. His corrective exercise knowledge has helped immensely. It was affecting my quality of life and I'm so grateful that I can now walk and bend over without any pain. Looking forward to growing and getting back on a platform eventually under his guidance.
Richard
April 27, 2016
David has helped me to lose 85 pounds by educating me on better nutrition as well as created exercise routines that allowed me to workout with a severe knee injury that eventually required a full knee replacement.
Susan
August 17, 2015
I dropped down to 13% body fat and gained 18lbs of muscle mass in 4 months while working with David.
Steven
July 27, 2016
3 REASONS TO START
Maximum Results, Minimal Time
We promise to increase your productivity, improve your health, and provide a quantitative return on your investment.
Honesty In Every Action
Integral to getting success is being honest. We serve as your dependable advisor, telling you what you need to know, not what you want to hear.
We serve as a coach and a partner
We are both accountable and deeply invested in your change. Together, we will get the outcomes you want.
ABOUT THE OWNER
DAVID COZZENS
Growing up, I was always self conscious about the way I looked.
I was insecure due to being a smaller guy, so I decided it was time for a change.
I began strength training at a local gym and started noticing changes in not only how I looked, but also how I felt.
After my time in the Army Reserve as a Military Police Officer, I decided to become certified and work as a Personal Trainer.
I immediately fell in love with helping people change their lives for the better. I ended up getting my bachelors degree in Kinesiology from Cal State University, Fullerton.
I have now been training for 13 years, helping thousands of people reach their goal (some of which to lose over 100 pounds).
We can help you too!
