Weight Loss Experts
The best in the country in achieving quick and efficient results in fat loss is Train With Dave.
We've assisted thousands of individuals of all ages and skill levels in losing over 20,000 lbs of body fat. So, we are fully aware of what is required to lose fat and keep it off.
Why is it so difficult to
lose weight, and keep it off?
"Fat loss is" rather simple. You will lose fat if you eat less calories, move more, and maintain a calorie deficit. Simple.
Then why, despite trying a variety of strategies, do so many people struggle to keep a healthy weight and manage their diet?
There isn't a single solution. But as we deal with hundreds of clients each year, we noticed that individuals consistently make the same errors when it comes to successful fat loss.
Having an all-or-nothing strategy
setting unrealistic goals
adopting quick fix, unsustainable diets
lack of knowledge about healthy eating
Being deceived about what you actually eat versus what you believe you eat
Following the newest exercise craze.
not being held accountable to complete your goals
lacking of a long-term perspective
Losing weight is a process. There is no magical fix.
However, when people continually attempt to lose weight and fail, it can serve to perpetuate misconceptions about fat loss that are just untrue.
"I have a slow metabolism, which prevents me from losing weight."
"I'm too old to lose weight, thus I can't."
"My genetics prevent me from losing weight."
"I have done everything to reduce weight, but I still can't."
"When I put on muscle mass and move more, my metabolism will improve."
"I can lose weight at any age."
"As long as I'm on a caloric deficit, I will lose weight, regardless of my genetics."
"I take a long term approach and prioritize sustainable habits, I will lose weight."
A Methodical Approach to Weight Loss
Our model's ability to offer extraordinary results is made possible by the fact that everything we do is based on facts and real science.
We continuously improve our process while monitoring every statistic imaginable to provide our clients with tangible results.
1. Our average client loses 5 pounds of body fat and 2.5 inches on their waist after their first month.
2. After 12 weeks, our average client loses 12 pounds of body fat and 13 total inches.
3. The weight loss of our clients depends on their individual goals. Some people lose body fat while adding lean muscle. Others could lose up to 150 pounds! However, according to our data, our average client maintains 90% of their results 1 year after they finish training.
Customers can have faith in Train with Dave knowing that it is the most efficient fat loss program available that allows clients to sustain their results!
Are you ready to get in the best shape of your life? Train With Dave is behind some of OC’s most dramatic body transformations.
It all starts with a free consultation to discuss your goals and see if personal training is right for you.
David is the man. I had chronic low back and hip pain due to an injury sustained competing in powerlifting and weightlifting. His corrective exercise knowledge has helped immensely. It was affecting my quality of life and I'm so grateful that I can now walk and bend over without any pain. Looking forward to growing and getting back on a platform eventually under his guidance.
April 27, 2016
David has helped me to lose 85 pounds by educating me on better nutrition as well as created exercise routines that allowed me to workout with a severe knee injury that eventually required a full knee replacement.
August 17, 2015
I dropped down to 13% body fat and gained 18lbs of muscle mass in 4 months while working with David.
July 27, 2016