Orange County's #1 rated weight-loss coaching team. Documented transformations from -23 lbs to -136 lbs — with customized nutrition, strength training, and the kind of accountability that makes it stick. Starting at $60–$80 per session.
No credit card. No pressure. Instant confirmation.
You've tried the apps. The cleanses. Running more, eating less, counting points, skipping breakfast. Most of them worked — for a while. Then life happened, and the weight came back.
Real, lasting weight loss isn't about suffering harder. It's about a plan that works around your job, your family, your favorite restaurants, and your actual body — not one designed for a 22-year-old fitness model.
Lifting preserves muscle while you lose fat — so you end up leaner, not just lighter.
A plan you can follow at a birthday party, on a work trip, or at your family's favorite restaurant.
Every workout laid out, demonstrated, and tracked — so you never walk in guessing.
Text your trainer between sessions. Get an answer same-day. Keep moving.
That's why it sticks — our average client maintains their progress and keeps improving long after the initial transformation.
Every transformation below is a Train With Dave client reporting their own numbers.
"I lost almost 30 lbs in 4 months without having to completely deprive myself from foods and restaurants I like."
"Hands down the best investment I've made for myself. I've lost over 100 pounds!"
"In 3 months I'm down 20+ lbs and 11% pure body fat. More importantly this is a lifestyle change not a quick fix."
Hear from clients who got the result you're after.