and Keep It
The leading authorities in results-driven muscle building for regular men and women who do not desire to become professional bodybuilders are at Train with Dave.
Our tried-and-true muscle-building techniques and "maximum results, minimum time" philosophy have helped thousands of people accomplish life-altering physical changes.
Why is it so difficult to gain muscle, and keep it?
Although it is simple in theory, growing muscle can be difficult in practice.
Everyone has the ability to gain muscle, but we see a lot of individuals wasting their time in the gym for years on end.
When someone initially begins weight training, they experience a brief burst of "beginner gains," after which their development pauses, their results plateau, and frustration sets in.
As experts in this field, we frequently observe three common errors;
Strength Training - People don't work out diligently, wisely, or regularly enough to gain muscle. You won't push your body hard enough to promote muscle growth without a progressive program that balances training volume, frequency, and intensity.
Nutrition - In order to grow muscle, people often neglect to pair their training with the proper nutrition. You won't be able to generate the ideal conditions necessary to gain muscle unless you adopt a measured approach that focuses on the appropriate calorie balance, macronutrient ratios, nutrition timing, and food quality.
Lifestyle - Your performance will be compromised and your ability to gain muscle mass will be hampered if you neglect rest days, your sleep quality , or stress management.
Building muscle is a process; it is not a magic trick.
Anyone may grow a strong or "toned" body, but a lot of individuals succumb to the numerous muscle building myths and misconceptions that cloud the issue.
"I have poor muscle growth potential due to my genetics."
"I require copious amounts of supplements in order to gain muscle."
"I must first "bulk" up in order to gain size."
Everyone can gain muscle regardless of their genetics.
Supplements are there to supplement a healthy diet, you will see most of your results through whole foods.
It is easier and more sustainable to slowly gain muscle over the long run, instead of 'dirty bulking.'
Our Proven Muscle Building Methods Work!
Our results are unmatched in terms of muscular building. Our college-educated trainers are aware of exactly what it takes to maximize your muscle-building potential and get the most out of each and every rep.
To give you quantitative results and observable muscle in all areas, every metric of progress is monitored.
Are you ready to get in the best shape of your life? Train With Dave is behind some of OC’s most dramatic body transformations.
It all starts with a free consultation to discuss your goals and see if personal training is right for you.
Each Personal Training program is not only customized towards your goals, but is created to fit your lifestyle. I will not only get you to your goal, but also educate you on the process so you can mantain the body you've always wanted.
Increase Muscle Mass
Reach Your Goal Weight
David is the man. I had chronic low back and hip pain due to an injury sustained competing in powerlifting and weightlifting. His corrective exercise knowledge has helped immensely. It was affecting my quality of life and I'm so grateful that I can now walk and bend over without any pain. Looking forward to growing and getting back on a platform eventually under his guidance.
April 27, 2016
David has helped me to lose 85 pounds by educating me on better nutrition as well as created exercise routines that allowed me to workout with a severe knee injury that eventually required a full knee replacement.
August 17, 2015
I dropped down to 13% body fat and gained 18lbs of muscle mass in 4 months while working with David.
July 27, 2016