We Have Vested Interest in Your Health
Train with Dave is the expert partner you need with a track record of delivering quantifiable results when it comes to investing in your long-term health.
We have assisted countless clients in achieving astonishing health changes and enhancing health measurements across the board with the support of our science-based programs.
How is your Health?
The one thing we disregard the most in life is our health, despite it being our most valuable possession. Never before has our society been in worse shape.
Millions of lives are ruined by rising rates of obesity, stress, chronic illness, and poor mental health.
However, things don't have to be that way. As the top personal trainers in the country, we give you the tools to not only achieve significant changes in all health indicators, but also to sustain them over the long term.
With a few guiding practices, anybody may cultivate good health for the rest of their lives. Consume a balanced diet, engage in regular exercise, get enough sleep, and successfully handle stress. Although straightforward in theory, this can be difficult in practice.
These five things typically prevent most people from accomplishing their health or weight loss goals:
Knowledge
You may be aware of the serious health risks associated with obesity and be aware that you need to lose weight, but you may be unsure of how to do it.
Historical
You could have tried a variety of weight-loss strategies without much luck. You might believe that no diet or exercise regimen will be effective for you over the long run.
Accountability
You could find it difficult to adhere to your goals. Or lack the family and friend support to overcome weight issues and make long-lasting changes.
Time
Due to job and family obligations, you may feel as though you don't have enough time to prioritize your health. Or that working out in the gym nonstop is necessary to lose weight.
Fear
When entering a gym for the first time, you could be nervous or concerned that you won't know what to do.
Our Proven Methods Work!
We keep track of a variety of indicators for each client's development in order to show the quantifiable results and real advantages that weight loss can have.
We assist our clients in maximizing their health in a number of ways, including significant changes to their blood pressure, cholesterol, blood sugar, BMI, mood, sex drive, and sleep quality.
Maximum Results
Minimal Time
FULLY CUSTOMIZED
PROGRAMMING
Each Personal Training program is not only customized towards your goals, but is created to fit your lifestyle. I will not only get you to your goal, but also educate you on the process so you can mantain the body you've always wanted.
1
Increase Muscle Mass
4
Reach Your Goal Weight
2
Lose
Body Fat
5
Increase Cardio
3
Increase Strength
6
Increase Flexibility
David is the man. I had chronic low back and hip pain due to an injury sustained competing in powerlifting and weightlifting. His corrective exercise knowledge has helped immensely. It was affecting my quality of life and I'm so grateful that I can now walk and bend over without any pain. Looking forward to growing and getting back on a platform eventually under his guidance.
Richard
April 27, 2016
David has helped me to lose 85 pounds by educating me on better nutrition as well as created exercise routines that allowed me to workout with a severe knee injury that eventually required a full knee replacement.
Susan
August 17, 2015
I dropped down to 13% body fat and gained 18lbs of muscle mass in 4 months while working with David.
Steven
July 27, 2016
