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THE TWD BLOG
Get the latest tips and tricks from the expert himself.


Is Strength Training Safe for Pre-Adolescents?
Strength training for pre-adolescents is safe and beneficial when supervised and tailored to their developmental stage. Learn more about its advantages.
13 minutes ago
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10 KPIs for Tracking Fitness Progress
Explore essential KPIs to track your fitness journey and optimize your workouts, nutrition, and overall health effectively.
22 hours ago
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How to Build a Morning Fitness Routine
Kickstart your day with a morning fitness routine that boosts energy, enhances focus, and helps you achieve your fitness goals.
2 days ago
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What Is Tempo Training in Workouts?
Tempo training enhances workouts by controlling movement speed, building strength, improving form, and reducing injury risk.
3 days ago
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How Endurance Training Affects Thyroid Function
Explore how endurance training influences thyroid function, affecting metabolism, energy, and recovery for optimal performance.
4 days ago
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How Skinfold Calipers Measure Body Fat
Learn how to accurately measure body fat using skinfold calipers, the benefits and limitations, and best practices for reliable results.
4 days ago
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