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THE TWD BLOG
Get the latest tips and tricks from the expert himself.


Why Cardio Isn’t the Key to Fat Loss And What Is
Learn why strength training and nutrition are essential for effective fat loss, far surpassing the benefits of cardio alone.
12 minutes ago


Stop Doing This One Thing That’s Ruining Your Fat Loss
Mindless snacking can undermine your fat loss goals. Learn how to recognize and combat this sneaky habit for better progress.
1 day ago


Fat-Burning Foods Are a Lie - Here’s What Actually Works
Fat-burning foods are a myth. Learn the proven strategies for effective fat loss through calorie control, strength training, and consistency.
2 days ago


Why Everything You’ve Heard About Fat Loss Is Wrong
Explore the science behind effective fat loss, debunk common myths, and discover sustainable strategies for long-term success.
3 days ago


20 Years, 10,000+ Clients, 1 Truth About Fat Loss
Creating a sustainable calorie deficit is the key to fat loss, supported by mindful eating, exercise, and proper sleep.
3 days ago


From Plateaued to Progressing: The Simple Fix That Changes Everything
Learn how to overcome fitness plateaus with progressive overload, the key to unlocking your potential and reigniting your progress.
5 days ago
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