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THE TWD BLOG
Get the latest tips and tricks from the expert himself.


5 Low-Impact Cardio Moves for Small Spaces
Get your heart rate up with these 5 low-impact cardio moves that can be done in small spaces without disturbing others.
12 minutes ago
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How 3D Body Scans Help Personal Training
3D body scanning revolutionizes personal training by providing precise measurements and personalized plans for effective fitness progress.
1 day ago
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Dynamic vs. Static Warm-Ups for Snow Sports
Dynamic warm-ups enhance performance and reduce injury risk before snow sports, while static stretches aid recovery afterward.
2 days ago
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7 Steps to Set Recovery Goals After Injury
Setting recovery goals after an injury is crucial for effective healing. Learn the steps to create a structured recovery plan that adapts to your progress.
3 days ago
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Is Strength Training Safe for Pre-Adolescents?
Strength training for pre-adolescents is safe and beneficial when supervised and tailored to their developmental stage. Learn more about its advantages.
4 days ago
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10 KPIs for Tracking Fitness Progress
Explore essential KPIs to track your fitness journey and optimize your workouts, nutrition, and overall health effectively.
5 days ago
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