THE TWD BLOG

Get the latest tips and tricks from the expert himself.

Can I get in shape in 3 months?

By Kelsey Kennedy Everyone aspires to appear their best, whether that means losing weight or developing a muscular physique. The Internet...

How do I choose a personal trainer?

By Kelsey Kennedy Bravo! You've made the decision to grow in your fitness journey and partner up with a qualified trainer that can...

The Top 2 Fitness Trends To Watch Out For In 2023

By Kelsey Kennedy We anticipate that in the coming year, a rising body of research, along with improvements in muscle measurement and a...

Can Personal Training Change Your Life?

By Kelsey Kennedy If you want to improve your fitness, you might be considering whether working with a personal trainer is the best...

Meal Prep: Is it Really Worth it?

By Kelsey Kennedy Save time and money Research indicates that a hectic schedule is one of the main factors for individuals choosing quick...

Can you build muscle and burn fat at the same time?

By Kelsey Kennedy You want to get sculpted abs and gain muscles while losing weight. The scale is moving down with your efforts to...