A 12-rule playbook for losing body fat without giving up restaurants, fast food, or weekends out — from one of the most-awarded personal training teams in the country.
Free. No credit card. Unsubscribe in one click. We never share your email.
The people we coach who actually keep the weight off don't have stronger willpower than the people who don't. They have fewer decisions to make. Pre-decided meals. A handful of rules they follow without thinking. A way to walk into any restaurant or drive-thru and order the right thing on autopilot.
That's the playbook. Twelve rules, four principles, and the actual chain-by-chain orders we tell clients to use. No meal-prep marathons. No counting macros to the gram. No giving up the meals you actually like to eat.
Train With Dave runs three Orange County personal training studios and one of the most successful PT companies in the country. Every coach on our team holds a minimum BS in Kinesiology — half hold master's degrees, many hold additional certifications like CSCS — and we train them on a proprietary in-house methodology we've developed over twenty years and thousands of clients.
We'll email it instantly. The next-step emails (5 of them, then we leave you alone) break down which rule clients get wrong most often and how to fix it.
Free. No credit card. Unsubscribe in one click.