Personal trainer in Orange County, CA. 15+ years coaching clients out of three studios in Orange, Irvine, and Laguna Hills.
I started Train With Dave because I got tired of watching people work hard at the wrong things. Most personal training in Orange County is just a paid workout — show up, sweat, leave. There's no plan, no nutrition, no follow-through. So results don't last.
We do the opposite. Every client gets a fully customized program — workout plan, nutrition plan, training app, and direct coach access between sessions. We've worked with over 10,000 clients in OC, and we've been voted Best Personal Training across Orange County five years running — Best of Irvine 2022–2024 and Best of Orange 2025 and 2026.
I write the Train With Dave blog because most fitness content online is either too generic to be useful or too aggressive to be safe. My posts are built from what I see working — and what I see failing — with real Orange County clients every week. Topics include: fat loss without crash diets, strength training for everyday life, training around injuries, nutrition that fits real schedules, and the psychology of sticking with it.
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Free 45-minute consultation at any of our three Orange County studios. No pressure, no obligation — you'll leave with a real plan whether you sign up or not.
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