Online Personal Training

Train with Dave from anywhere in the world.

The same fully customized programming, nutrition coaching, and direct trainer access that built the #1 rated personal training company in Orange County — delivered to your phone, wherever you are. Built around your goals, not a template.

Apply for Online Coaching →

Free 30-minute consult on Zoom. No credit card. We map out your plan whether you sign up or not.

Who This Is For

You don't have to be in Orange County.

For years, the answer to "do you train people online?" has been no. We built our reputation on private, in-person coaching — and we weren't willing to slap our name on a generic app program just to scale.

That changed. We built an online program with the same standards: a fully customized plan, real human coaching, and a coach who actually knows you and your goals.

This is built for you if:

You live outside Orange County and can't drive to one of our studios.
You travel for work and need a program that travels with you.
You've followed Dave or the team on social and want to actually work with us.
You want real coaching — not a $19 PDF or a generic app subscription.

What's Included

Real coaching. Not just an app.

Most online training is a template program loaded into an app and a "good luck." Ours isn't.

Fully customized workout programBuilt around your goals, your equipment, and your schedule — not a template downloaded by thousands of other people.
Personalized nutrition planCaloric intake guidelines and meal guidance built around how you actually live — anti-extreme, sustainable, 80/20.
Training app with every workout pre-loadedEvery session with exercise demo videos, sets, reps, rest times, and target weights. You open the app and go.
Monthly Zoom coaching callReal face-time with your coach to review progress, adjust the plan, and answer the questions an app can't.
Direct trainer access between sessionsText your coach. Form-check a video. Ask a nutrition question. Same accountability our in-person clients get.
Program adjustments as you progressYour program isn't static. As your body changes, the plan changes with it.

Investment is built around your goals, your starting point, and the level of support you want — and is discussed on the free consultation call. No surprise pricing. No upsells. No contracts you can't get out of.

Apply for Online Coaching →

How It Works

From applying to your first workout.

1 Apply. Book a free 30-minute Zoom consultation. We use it to understand your goals, your training history, and what's gotten in the way before.
2 Match. If we're a fit, we pair you with the right coach for your goal, personality, and schedule. If we're not a fit, we'll tell you that — and point you at something better.
3 Build. Your coach builds your custom program and nutrition plan, loads it into your app, and walks you through it on a kickoff call.
4 Train. You start training. Your coach is in the app, in your texts, and on your monthly Zoom — adjusting as you progress.

Why Train With Dave

The team behind thousands of transformations.

150,000+ Sessions coached in Orange County

1,300+ Clients coached across OC

1,000+ Five-star reviews

Award-winning across all 3 studios Two studios ranked top 10 in California — Business Rate 2026 (Orange tied #3, Irvine #10). Award-winning five years running.

Degreed, CSCS-certified coaches Every coach holds a bachelor's in kinesiology or exercise science. About half hold a master's, and many carry a CSCS — the gold standard in strength coaching.

Same team. Same standards. The online program is built and supervised by the same coaches who run our in-person studios. Same accountability. Same outcomes.

The First Step

Start with a free 30-minute call.

We'll show you exactly what your program would look like — no obligation, no pressure.

A real planning session We map your goal, training history, nutrition, and schedule — then show you exactly what your program would look like and what it would cost.

Zero pressure. Zero obligation. If we're not the right fit, we'll tell you. If we are, you'll know exactly what you're signing up for before you sign anything.

30 minutes on Zoom No credit card. No commitment. Walk away with a real plan whether you train with us or not.

Book Your Free Consultation →

FAQ

Online training, answered.

How is this different from a $19 app or a generic online program?

A $19 app sells you a template. Our online program builds your plan around you — your goals, your equipment, your schedule, your training history — and pairs you with a real coach who knows you. You get monthly face-to-face coaching, direct messaging access, and program adjustments as you progress. It's the same standard of coaching our in-person clients get, delivered through the app and Zoom.

What does it cost?

Investment depends on your goals, starting point, and the level of support you want — so we discuss it on the free consultation call once we understand what your program actually looks like. There are no hidden fees, no upsells, and no long contracts you can't get out of.

What equipment do I need?

Whatever you have. Your program is built around your access — full commercial gym, garage gym, hotel gym, dumbbells and a bench, or bodyweight only. We work with what you've got.

What app do you use?

Trainerize. Every workout is pre-loaded with exercise demo videos, sets, reps, rest times, and target weights. Your coach can see what you logged, adjust the plan in real time, and message you in the app.

How often will I talk to my coach?

A scheduled 30-minute Zoom every month, plus direct messaging in the app any time you have a question, a form-check, or a nutrition issue. Coaches typically respond within a few hours during the day.

Do I have to be at a certain fitness level to start?

No. We program for absolute beginners through advanced lifters. The starting point of the program is wherever you are — that's the whole point of building it around you.

Can I switch from online to in-person if I move to Orange County?

Yes. If you ever end up in Orange, Irvine, or Laguna Hills, we'll move you into one of the studios with the same coach if scheduling allows. Same goes the other direction — in-person clients who relocate often move into the online program.

What if I'm not sure online is right for me?

That's exactly what the free consultation is for. We'll talk through your situation, your goals, and how you train best — and tell you honestly whether online is the right move or not. No pressure either way.