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THE TWD BLOG
Get the latest tips and tricks from the expert himself.
How to Eat Out Every Day and Still Lose Fat (Without Tracking Everything)
Learn how to enjoy dining out every day while losing fat through mindful eating, portion control, and balanced meal choices.
Aug 7
Meal Prep Alternative: Why I Let My Clients Eat Chipotle and Still Drop 10+ Pounds
Learn how to enjoy meals from a popular fast-casual chain while losing weight through smart choices and meal tracking.
Aug 6
High-Protein Fast Food Orders That Keep You Lean (And Satisfied)
Explore high-protein fast food options that support your fitness goals without sacrificing taste or convenience.
Aug 5
Chipotle Fat Loss Bowl: The Exact Order I Give My Clients
Learn how to customize a satisfying Chipotle bowl that supports fat loss, packed with protein, fiber, and healthy fats while keeping calories in check.
Aug 4
What 10 Pounds of Fat Looks Like in Fast Food Calories (And How to Order Around It)
Learn how fast food can contribute to weight gain and discover smart ordering tips to cut calories while still enjoying your favorite meals.
Aug 3
How to Order Fast Food and Still Lose 10 Pounds of Fat
Learn how to enjoy fast food while losing weight by making smart choices, controlling portions, and maintaining a calorie deficit.
Aug 2
Why My First 5 Diets Failed - and What Finally Worked
Learn why common dieting methods fail and how a personalized, realistic approach can lead to lasting weight loss success.
Jul 31
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