Nov 28, 2022How Long It Takes To Lose MuscleBy Kelsey Kennedy Many of us occasionally have to take a break from our exercise routines, albeit it's not ideal. There are many reasons...
Nov 24, 2022The Lazy Person’s Guide to Losing Weight Many people assume that in order to lose weight, you must give up all of your favorite foods and work out five days a week. You've...
Nov 23, 2022How Your Body Reacts to Exercise After One MonthBy Kelsey Kennedy Seeing results is one of the best motivators for people to keep up their exercise routine. Exercise creates positive...
Nov 18, 20226 Unexpected Advantages of ExerciseBy Kelsey Kennedy There are many compelling reasons to start moving at any age, even if you're sick or pregnant. In fact, researchers are...
Nov 17, 2022Can you work out enough to counteract a bad diet?By Kelsey Kennedy In high school, you could eat everything you wanted and maintain your ideal weight. Unfortunately, you're not 17...
Nov 15, 20225 Reasons Why Walking Is Beneficial to Your HealthBy Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...