THE TWD BLOG

By David Cozzens Starting your fitness journey is exciting, but it's also natural to wonder, “How long will it take to see results?” The...

By David Cozzens When you're on a fitness journey, it's easy to become obsessed with the scale. But if you're working hard in the gym and...

By David Cozzens When you're on a fitness journey, losing 10 pounds of fat can be a significant milestone. But what does 10 pounds of fat...

By David Cozzens In Orange County, where space can be a premium, not everyone has the luxury of a large home gym. However, with the right...

By David Cozzens In Orange County, where health and fitness are a way of life, understanding the critical role of nutrition in achieving...

By David Cozzens In Orange County, where the pursuit of holistic health is on the rise, personal trainers are increasingly integrating...