THE TWD BLOG

By David Cozzens Introduction: Are you looking to enhance your strength training routine, but not sure where to start? Whether you're a...

By David Cozzens Table of Contents: Introduction Setting the Holiday Weight Loss Challenge Prioritize Mindful Eating Portion Control...

By David Cozzens As someone who runs an award-winning personal training gym in Orange County, CA, I already know the incredible benefits...

By David Cozzens Muscle and fat are two completely separate substances that have very different functions in the body. A number of...

By David Cozzens Myth #1: Cardio is the key to fat loss. Many people believe that cardio is the most effective way to lose fat. While...

By David Cozzens There is a common belief held by many women that lifting weights will make them bulky and masculine. However, this is...