THE TWD BLOG

By Kelsey Kennedy Many of us occasionally have to take a break from our exercise routines, albeit it's not ideal. There are many reasons...

Many people assume that in order to lose weight, you must give up all of your favorite foods and work out five days a week. You've...

By Kelsey Kennedy Seeing results is one of the best motivators for people to keep up their exercise routine. Exercise creates positive...

By Kelsey Kennedy There are many compelling reasons to start moving at any age, even if you're sick or pregnant. In fact, researchers are...

By Kelsey Kennedy In high school, you could eat everything you wanted and maintain your ideal weight. Unfortunately, you're not 17...

By Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...