THE TWD BLOG

Learn how to effectively start and maintain a workout journal to track your muscle gain progress, adjust routines, and stay motivated.

Explore how real-time monitoring enhances group workouts by boosting motivation, accountability, and safety for improved fitness results.

Unlock muscle growth with these 10 essential pull exercises that build strength in your back, biceps, and forearms while improving posture.

Explore how workout intensity and duration affect hormones, influencing muscle growth, recovery, and stress management for optimal health.

Explore the accuracy differences between smartwatches and medical devices for SpO₂ monitoring, highlighting their respective uses and limitations.

Explore how stress hormones like cortisol and adrenaline contribute to weight gain and learn effective strategies to manage them through lifestyle changes.