top of page
THE TWD BLOG
Get the latest tips and tricks from the expert himself.
Meal Prep Alternative: Why I Let My Clients Eat Chipotle and Still Drop 10+ Pounds
Learn how to enjoy meals from a popular fast-casual chain while losing weight through smart choices and meal tracking.
Aug 6
High-Protein Fast Food Orders That Keep You Lean (And Satisfied)
Explore high-protein fast food options that support your fitness goals without sacrificing taste or convenience.
Aug 5
Chipotle Fat Loss Bowl: The Exact Order I Give My Clients
Learn how to customize a satisfying Chipotle bowl that supports fat loss, packed with protein, fiber, and healthy fats while keeping calories in check.
Aug 4
What 10 Pounds of Fat Looks Like in Fast Food Calories (And How to Order Around It)
Learn how fast food can contribute to weight gain and discover smart ordering tips to cut calories while still enjoying your favorite meals.
Aug 3
How to Order Fast Food and Still Lose 10 Pounds of Fat
Learn how to enjoy fast food while losing weight by making smart choices, controlling portions, and maintaining a calorie deficit.
Aug 2
What I Tell Every Client Who Wants to Lose 20 Plus Pounds
Learn how to lose over 20 pounds sustainably by focusing on nutrition, exercise, mindset, and accountability for lasting results.
Aug 1
bottom of page