THE TWD BLOG

By Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...

By David Cozzens No food is intrinsically good or evil. But it's clear that some foods work better than others to help you lose weight....

Do you feel like you’re doing everything right and still not losing weight? You’re eating how you’re supposed to and working out more...

Statistics reveal that men are more likely than women to abuse drugs and alcohol. Men are much more likely than women to become addicted,...

By Kelsey Kennedy If you complain frequently that you're always hungry, you might rely on false foods to satisfy your needs for...

By Kelsey Kennedy Regular exercise is extremely important because it offers many great health benefits. At any age exercise is...