Oct 9, 2016How to Write your own Workout ProgramThe easiest way to create your own programs is to have one specific goal for that month. Program design is a mixture of science and art....
Sep 23, 2016The Reason Your Diet is not workingThe Health and Fitness industry is a money making machine. Globally, fitness centers have generated $84 billion in 2015. Gym memberships...
Sep 16, 2016Dialing in Your Fitness GoalOne of the most important parts of reaching your health and fitness goal is to know exactly what it is. No, that doesn't mean you want to...
