THE TWD BLOG

By David Cozzens As we age, staying fit and healthy becomes even more important—and it often requires a different approach than in our...

By, David Cozzens Hitting a weight loss plateau is one of the most frustrating experiences for anyone on a fitness journey. You’ve been...

By David Cozzens When it comes to losing fat, there’s one simple truth: no amount of exercise can outwork a bad diet. While working out...

By David Cozzens Cardio is often the go-to choice for those looking to lose weight, but focusing solely on cardio may not deliver the...

By David Cozzens There’s a persistent myth that strength training will make women “too bulky.” However, the reality is quite the...

By David Cozzens When it comes to losing weight, a common question we hear at Train with Dave is, “How can I lose fat from my belly,...