THE TWD BLOG

Explore how endurance training influences thyroid function, affecting metabolism, energy, and recovery for optimal performance.

Learn how to accurately measure body fat using skinfold calipers, the benefits and limitations, and best practices for reliable results.

Learn when to use static and dynamic stretching for optimal performance and recovery to enhance your workouts and reduce injury risk.

Endurance training can lower testosterone levels, but with proper recovery, strength training, and nutrition, balance can be achieved.

Learn essential safety tips for strength training equipment to prevent injuries and enhance your workout effectiveness.

Learn why fitness plateaus occur and discover effective strategies to overcome them for continuous progress in your training journey.