THE TWD BLOG

Get the latest tips and tricks from the expert himself.

How Your Body Reacts to Exercise After One Month

By Kelsey Kennedy Seeing results is one of the best motivators for people to keep up their exercise routine. Exercise creates positive...

Nov 23, 2022

By Kelsey Kennedy There are many compelling reasons to start moving at any age, even if you're sick or pregnant. In fact, researchers are...

Nov 18, 2022

By Kelsey Kennedy In high school, you could eat everything you wanted and maintain your ideal weight. Unfortunately, you're not 17...

Nov 17, 2022

By Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...

Nov 15, 2022

By David Cozzens No food is intrinsically good or evil. But it's clear that some foods work better than others to help you lose weight....

Nov 7, 2022

Do you feel like you’re doing everything right and still not losing weight? You’re eating how you’re supposed to and working out more...

Nov 4, 2022