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THE TWD BLOG
Get the latest tips and tricks from the expert himself.


The Top 2 Fitness Trends To Watch Out For In 2023
By Kelsey Kennedy We anticipate that in the coming year, a rising body of research, along with improvements in muscle measurement and a...
Dec 5, 2022


Can Personal Training Change Your Life?
By Kelsey Kennedy If you want to improve your fitness, you might be considering whether working with a personal trainer is the best...
Dec 2, 2022


Meal Prep: Is it Really Worth it?
By Kelsey Kennedy Save time and money Research indicates that a hectic schedule is one of the main factors for individuals choosing quick...
Nov 30, 2022


Can you build muscle and burn fat at the same time?
By Kelsey Kennedy You want to get sculpted abs and gain muscles while losing weight. The scale is moving down with your efforts to...
Nov 29, 2022


How Long It Takes To Lose Muscle
By Kelsey Kennedy Many of us occasionally have to take a break from our exercise routines, albeit it's not ideal. There are many reasons...
Nov 28, 2022


The Lazy Person’s Guide to Losing Weight
Many people assume that in order to lose weight, you must give up all of your favorite foods and work out five days a week. You've...
Nov 24, 2022
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