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THE TWD BLOG
Get the latest tips and tricks from the expert himself.


6 Unexpected Advantages of Exercise
By Kelsey Kennedy There are many compelling reasons to start moving at any age, even if you're sick or pregnant. In fact, researchers are...
Nov 18, 2022
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Can you work out enough to counteract a bad diet?
By Kelsey Kennedy In high school, you could eat everything you wanted and maintain your ideal weight. Unfortunately, you're not 17...
Nov 17, 2022
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5 Reasons Why Walking Is Beneficial to Your Health
By Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...
Nov 15, 2022
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Fat Loss Foods Are A Myth
By David Cozzens No food is intrinsically good or evil. But it's clear that some foods work better than others to help you lose weight....
Nov 7, 2022
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Are You Exercising and Still Not Losing Weight?
Do you feel like you’re doing everything right and still not losing weight? You’re eating how you’re supposed to and working out more...
Nov 4, 2022
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Causes, risks, and treatments for alcohol abuse in men
Statistics reveal that men are more likely than women to abuse drugs and alcohol. Men are much more likely than women to become addicted,...
Oct 26, 2022
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