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THE TWD BLOG
Get the latest tips and tricks from the expert himself.
How to Set Realistic Fitness Goals with Clients
Learn how to set realistic fitness goals with clients by using assessments, discovering motivation, and applying the SMART framework for lasting success.
May 30, 2025
How Sleep Impacts Weight Loss and Fitness Goals
Explore how sleep affects weight loss and fitness goals, from hormone regulation to muscle recovery, and learn practical tips for better rest.
May 29, 2025
Predictive Models for Training Load in Fitness
Explore how predictive models are revolutionizing training load management in fitness, enhancing performance while minimizing injury risks.
May 28, 2025
How To Create Fitness Habits For Kids At Home
Learn how to foster lifelong fitness habits in kids with fun, engaging activities that promote health and well-being at home.
May 27, 2025
10 Balance Drills for Seniors to Prevent Falls
Learn effective balance exercises tailored for seniors to reduce fall risks and improve stability, ensuring safety and independence at home.
May 27, 2025
How to Track Body Measurements for Fitness Goals
Learn how to track body measurements effectively for better insights into your fitness progress beyond the scale.
May 26, 2025
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