THE TWD BLOG

Kickstart your day with a morning fitness routine that boosts energy, enhances focus, and helps you achieve your fitness goals.

Tempo training enhances workouts by controlling movement speed, building strength, improving form, and reducing injury risk.

Explore how endurance training influences thyroid function, affecting metabolism, energy, and recovery for optimal performance.

Learn how to accurately measure body fat using skinfold calipers, the benefits and limitations, and best practices for reliable results.

Learn when to use static and dynamic stretching for optimal performance and recovery to enhance your workouts and reduce injury risk.

Endurance training can lower testosterone levels, but with proper recovery, strength training, and nutrition, balance can be achieved.