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THE TWD BLOG
Get the latest tips and tricks from the expert himself.
Exactly What to Do in Your First 30 Days of Fat Loss
Learn essential steps to kickstart your fat loss journey with realistic goals, meal planning, and workout routines for lasting success.
Jun 26, 2025
Why Most Fat Loss Plans Fail by Week 3 - and How to Fix It
Learn why fat loss plans often fail by week 3 and discover sustainable strategies to achieve lasting results without burnout.
Jun 25, 2025
5 Fitness Myths That Are Keeping You Stuck and Frustrated
Uncover the truth behind common fitness myths that hinder your progress and learn effective strategies for lasting results.
Jun 24, 2025
How to Lose Fat Without Giving Up Carbs, Wine, or Real Life
Achieve fat loss without sacrificing carbs, wine, or social life by focusing on balance, moderation, and sustainable habits.
Jun 23, 2025
The Real Reason You’re Not Losing Fat (It’s Not What You Think)
Uncover hidden factors like stress, sleep, and hormonal imbalances that can hinder your fat loss journey and learn effective strategies to overcome them.
Jun 22, 2025
Wearables, Saunas, and Sleep Scores: 5 Wellness Trends OC Athletes Are Obsessed With
Explore the top wellness trends that Orange County athletes are using to enhance performance and recovery, from advanced wearables to mindfulness training.
Jun 21, 2025
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