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THE TWD BLOG
Get the latest tips and tricks from the expert himself.


The Lazy Person’s Guide to Losing Weight
Many people assume that in order to lose weight, you must give up all of your favorite foods and work out five days a week. You've...
Nov 24, 2022
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How Your Body Reacts to Exercise After One Month
By Kelsey Kennedy Seeing results is one of the best motivators for people to keep up their exercise routine. Exercise creates positive...
Nov 23, 2022
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6 Unexpected Advantages of Exercise
By Kelsey Kennedy There are many compelling reasons to start moving at any age, even if you're sick or pregnant. In fact, researchers are...
Nov 18, 2022
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Can you work out enough to counteract a bad diet?
By Kelsey Kennedy In high school, you could eat everything you wanted and maintain your ideal weight. Unfortunately, you're not 17...
Nov 17, 2022
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5 Reasons Why Walking Is Beneficial to Your Health
By Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...
Nov 15, 2022
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Fat Loss Foods Are A Myth
By David Cozzens No food is intrinsically good or evil. But it's clear that some foods work better than others to help you lose weight....
Nov 7, 2022
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