THE TWD BLOG

You've put a lot of effort into developing a better workout routine and a healthy low-calorie diet. You’ve been watching your weight...

By David Cozzens Its a brand new year, and its time to become a better, healthier you. Millions of Americans set a New Years Resolution...

The easiest way to create your own programs is to have one specific goal for that month. Program design is a mixture of science and art....

The Health and Fitness industry is a money making machine. Globally, fitness centers have generated $84 billion in 2015. Gym memberships...

One of the most important parts of reaching your health and fitness goal is to know exactly what it is. No, that doesn't mean you want to...