Lowest Calorie Starbucks Drinks for Weight Loss
- David Cozzens
- 3 hours ago
- 19 min read
If you're trying to lose weight but love Starbucks, the good news is you don’t have to give up your favorite drinks. Many Starbucks beverages are high in calories and sugar, but with a few tweaks, you can enjoy delicious, low-calorie options that fit your goals. Here's a quick rundown of the best low-calorie Starbucks drinks and how to customize them:
Top Low-Calorie Starbucks Drinks:
Nitro Cold Brew: 5 calories (Grande) – Naturally smooth and creamy without sugar or milk.
Cold Brew Coffee: 5 calories (Grande) – A bold, low-calorie option with customizations like almond milk or sugar-free syrup.
Iced Americano: 15 calories (Grande) – Pure espresso and water, light and refreshing.
Iced Green Tea: 0 calories (unsweetened Grande) – A calorie-free, antioxidant-packed option.
Iced Black Tea: 0 calories (unsweetened Grande) – A clean, refreshing tea with moderate caffeine.
Iced Passion Tango Tea: 0 calories (unsweetened Grande) – Fruity and caffeine-free.
Chamomile Mint Blossom Tea: 0 calories – A soothing, caffeine-free herbal tea.
Caffè Misto with Nonfat Milk: 60 calories (Tall) – A creamy coffee-milk blend with fewer calories than a latte.
Iced Caramel Macchiato with Almond Milk & Sugar-Free Vanilla Syrup: ~105 calories (Grande) – A lighter twist on a Starbucks classic.
Hot Matcha Latte with Coconut Milk & Sugar-Free Vanilla Syrup: ~100 calories (Grande) – A creamy, lower-calorie matcha option.
Quick Tips to Reduce Calories:
Switch to almond or nonfat milk: Almond milk has 60 calories per 8 oz, while nonfat milk has 80 calories and adds protein.
Go sugar-free: Opt for sugar-free syrups (0 calories per pump) and skip whipped cream or cold foam.
Reduce syrup pumps: Each pump adds 20 calories and 5g of sugar. Ask for fewer pumps or “half-sweet.”
Choose smaller sizes: A Short (8 oz) or Tall (12 oz) drink naturally lowers calorie counts.
Quick Comparison Table:
Drink | Calories (Grande) | Caffeine (mg) | Customizations |
Nitro Cold Brew | 5 | 280 | Sugar-free syrup, almond milk |
Cold Brew Coffee | 5 | 205 | Almond milk, cinnamon |
Iced Americano | 15 | 225 | Nonfat/almond milk, sugar-free syrup |
Iced Green Tea (unsweetened) | 0 | 19 | Stevia, light lemonade |
Iced Black Tea (unsweetened) | 0 | Moderate | Sugar-free syrup, spices |
Iced Passion Tango Tea (unsweetened) | 0 | 0 | Light lemonade, freeze-dried fruit |
Chamomile Mint Blossom Tea | 0 | 0 | Sugar-free syrup, almond milk |
Caffè Misto with Nonfat Milk | 60 | 75 | Almond milk, sugar-free syrup |
Iced Caramel Macchiato (customized) | ~105 | 150 | Almond milk, light caramel drizzle |
Hot Matcha Latte (customized) | ~100 | 65 | Coconut milk, smaller size |
With these options and simple adjustments, you can enjoy your Starbucks favorites without worrying about extra calories.
1. Nitro Cold Brew
Calorie Count per Serving
A Grande (16 fl oz) Nitro Cold Brew clocks in at just 5 calories [1]. A Tall (12 fl oz) serving is similarly light, containing about 4 to 5 calories, and comes without any fat or sugar [1].
The magic of Nitro Cold Brew lies in its nitrogen infusion. As Lindsay Cohen, RD, LD, CDCES from ABC Nutrition Solutions explains:
"Nitro cold brew is made with the Starbucks signature Cold Brew infused with nitrogen as it pours from the tap. Nitrogen infusion creates microbubbles, giving the coffee a frothy texture" [2].
This infusion not only adds a velvety texture but also lends a subtle sweetness, all without needing milk or sugar.
Customizability for Lower Calories
Nitro Cold Brew is already low in calories, but you can tweak it further to suit your goals. Keep it simple by ordering it plain. For a touch of flavor without adding calories, try one pump of sugar-free vanilla syrup (0 calories) or swap out Vanilla Sweet Cream for a splash of almond milk, which adds just 10–20 calories [1][3]. Keep in mind, each additional pump of syrup adds about 20 calories [3].
Caffeine Content
Nitro Cold Brew doesn’t just keep the calories low - it also packs a serious caffeine punch. A Tall (12 fl oz) contains around 215 mg of caffeine, while a Grande (16 fl oz) delivers 280 mg [9]. To put that into perspective, a Grande Nitro Cold Brew has more caffeine than a Grande standard Cold Brew (205 mg) or a Grande Iced Coffee (165 mg). If you're sensitive to caffeine, you might want to opt for an Iced Americano or regular iced coffee instead. This unique combination of low calories and high energy makes Nitro Cold Brew a satisfying choice for those looking to stay on track with their weight loss goals while enjoying a flavorful coffee.
2. Cold Brew Coffee
Calorie Count per Serving
A 16 fl oz serving of black Cold Brew contains just 5 calories [1][5][11]. With its naturally smooth flavor and low calorie count, it's a great option for anyone looking to cut calories without giving up taste. Starbucks brews its Cold Brew by steeping coffee for 20 hours at room temperature, resulting in a smooth, less acidic flavor than traditional iced coffee [1][2]. This makes it a gentler choice for those with sensitive stomachs while keeping the calorie count almost negligible.
Customizability for Calorie Reduction
You can easily tweak your Cold Brew to fit your calorie goals. Adding 2% milk will only add 15–25 calories [1][10][7], while almond milk is even lighter at 10–20 calories [8][11][2]. Want a touch of sweetness without the guilt? Sugar-free vanilla syrup comes in at 0 calories [8][11]. Be sure to ask specifically for "no classic syrup", as some Starbucks locations include it by default in iced coffees, which can sneak in extra calories [8][2]. For a flavor boost, head to the condiment bar and sprinkle on some cinnamon or nutmeg - both calorie-free options [5][4]. These small changes let you enjoy your Cold Brew while keeping it waistline-friendly.
Caffeine Content
Cold Brew isn’t just about low calories - it also packs a serious caffeine punch to keep you energized. A Grande (16 fl oz) contains 205 mg of caffeine, while a Venti (24 fl oz) ups the ante with 310 mg [11]. If you’re watching your caffeine intake, consider downsizing to a Tall or switching to a decaf Iced Americano [1]. The combination of high caffeine and nearly zero calories makes Cold Brew a smart choice for staying alert and active while working toward your weight loss goals.
3. Iced Americano
Calorie Count per Serving
The Iced Caffè Americano is as simple as it gets: ice, water, and brewed espresso - no added sugars, no fats, just pure coffee goodness [2]. A Tall (12 fl oz) has just 10 calories, a Grande (16 fl oz) comes in at 15 calories, and even the larger Venti (24 fl oz) only reaches 25 calories [13]. With 0g of fat and around 1g of protein per serving [13], it’s one of the lightest, cleanest choices available at Starbucks for those keeping an eye on their intake.
"Starbucks' Iced Caffe Americano is a solid option that is low in calories, sugar, and fat." - Melissa Mitri, MS, RD [2]
Looking to make it your own? There are plenty of ways to tweak this drink without adding much to the calorie count.
Customizability for Calorie Reduction
You can easily personalize your Iced Americano while keeping it health-conscious. Add a splash of almond milk (just 10–20 calories), sugar-free vanilla syrup (0 calories), or a packet of stevia. For extra flavor, sprinkle on some calorie-free cinnamon or nutmeg [2][8][14]. Prefer a smoother taste? Swap in Blonde espresso, but make sure to skip any added syrups [1][8].
Caffeine Content
Need a caffeine boost? The Iced Americano delivers. A Tall packs 150 mg of caffeine, a Grande ups it to 225 mg, and a Venti offers a hefty 300 mg. If you go for Blonde espresso, a Grande jumps to 255 mg [9]. This makes it an excellent choice for a pre-workout energy hit. However, if caffeine tends to make you jittery, you might want to explore one of the tea options instead [2].
4. Iced Green Tea
Calorie Count per Serving
Iced Green Tea is another delightful option for those keeping an eye on calories. A Grande (16 fl oz) unsweetened Iced Green Tea has 0 calories, 0g fat, 0g sugar, and 10 mg sodium [5][17]. If you prefer it sweetened, a Tall (12 fl oz) version contains around 34 calories with 8.3g of sugar [16]. For a little twist, a Tall Iced Peach Green Tea comes in at about 60 calories, while a Grande Iced Green Tea Lemonade lands between 50–52 calories [18][1].
"Zero calories and loaded with antioxidants, this Iced Green Tea is perfect for staying refreshed and healthy all day." - Amy Goodson, MS, RD, CSSD, LD [17]
Customizability for Calorie Reduction
Want to keep it light? Go for the unsweetened version or ask for "no classic syrup" to skip the added sugars [2][8]. For those who enjoy a touch of sweetness without the calories, try adding a packet of Stevia or monk fruit [19]. If you're craving a flavored tea, request "light lemonade" or "light peach juice" to dial down the sugar content [19]. Feeling adventurous? A splash of almond milk can give it a creamy texture without piling on the calories [19].
Caffeine Content
Iced Green Tea provides a gentle caffeine kick, making it a great choice for a mid-afternoon energy boost. A Tall (12 fl oz) serving has about 19 mg of caffeine [16]. It’s a much milder option compared to espresso-based drinks, offering just the right lift without the jitters [17]. Combine that with its customizable flavors, and you’ve got a drink that’s both versatile and diet-friendly.
Suitability for Different Preferences
Perfect for those who don’t drink coffee, this tea is packed with antioxidants and hydration benefits while delivering zero calories when unsweetened [15][17]. Its crisp, refreshing flavor and health perks make it a great pick for any season [5]. Whether you're trying to cut calories or just want a light, invigorating drink, Iced Green Tea has you covered.
5. Iced Black Tea
Calorie Count per Serving
When it comes to low-calorie drinks, unsweetened Iced Black Tea is a standout option. A Grande (16 fl oz) serving contains 0 calories, 0 fat, and 0 sugar - making it one of the cleanest choices on the menu [1]. Add the standard Classic syrup, and the same size jumps to 45 calories [21]. The simplicity of black tea, shaken with ice, creates a refreshing and guilt-free beverage [20].
"Brewed tea is naturally calorie-free and Starbucks does not add any sweetener or syrup unless you ask for it." – Grounds to Brew [1]
Now, let’s explore how to customize this drink to maintain its low-calorie appeal.
Customizability for Calorie Reduction
Want to keep your Iced Black Tea calorie-free? Simply ask for "no Classic syrup" [1][8]. If you’d like a hint of sweetness, you can request half the usual syrup pumps or opt for sugar-free vanilla syrup or Stevia as alternatives [6][12]. To keep things light, skip mixers that add calories [7]. For an extra layer of flavor without impacting your calorie count, try adding a dash of cinnamon or nutmeg [3].
Caffeine Content
In addition to its calorie-free benefits, Iced Black Tea offers a moderate caffeine boost. It’s less intense than espresso-based drinks but packs more energy than herbal teas [1][7]. For comparison, it’s gentler than the 150 mg found in a Grande Iced Shaken Espresso, offering a balanced lift without overwhelming your system [7].
Suitability for Different Preferences
Iced Black Tea is a perfect choice for tea lovers looking for a refreshing, low-calorie drink that still provides an energy boost. Unsweetened, it’s a clean option that aligns well with weight-loss goals [1][7]. Unlike the caffeine-free Iced Passion Tango Tea, this beverage delivers a gentle kick of caffeine while maintaining its calorie-free profile [1]. Its bold, classic flavor makes it a satisfying pick any time of year - whether you’re watching your calorie intake or just craving something light and revitalizing [20].
6. Iced Passion Tango Tea
Looking for a tea option to shake up your usual low-calorie order? Iced Passion Tango Tea might be just what you need.
Calorie Count per Serving
Iced Passion Tango Tea is a vibrant, flavorful drink that’s nearly calorie-free - perfect for those watching their intake. This herbal mix of hibiscus, lemongrass, and apple delivers bold flavor with essentially no calories when ordered unsweetened. A Grande (16 fl oz) serving, as well as larger sizes like the Trenta, contains 0 calories without added sweeteners. However, if you go for the standard sweetened version with liquid cane sugar, the calorie count for a Grande climbs to about 45 calories[22]. For anyone on a low-calorie plan, this tea offers a refreshing, fruity option that stands out from other beverages.
"This beverage contains 0 calories even for the Trenta size, is pretty, tasty, and refreshing!" – Lori Enriquez, MPH, RDN, LDN, CHES, FAND[2]
Customizability for Calorie Reduction
To keep your drink as light as possible, stick with the unsweetened version. If you’re craving a bit of sweetness, try adding 1–2 pumps of sugar-free vanilla syrup or a couple of Stevia packets. Want to mix it up? A splash of lemonade or a scoop of freeze-dried strawberries can add a fresh twist without piling on the calories. Just steer clear of the Iced Passion Tango Tea Lemonade, as it increases the calorie count of a Grande to around 50 calories[1].
Caffeine Content
This tea is naturally caffeine-free, making it a great choice for late afternoons or evenings when you want to avoid stimulants. Its lack of caffeine adds to its versatility, offering a flavorful option that won’t interfere with your sleep.
Who Will Love It?
If you’re after a fruity, caffeine-free drink that won’t derail your weight-loss goals, Iced Passion Tango Tea is a fantastic pick. It’s also ideal for Keto followers when ordered unsweetened, and it’s a flavorful alternative to sugary sodas or calorie-heavy juices. Stay hydrated and enjoy a burst of flavor without the guilt!
7. Chamomile Mint Blossom Tea
Chamomile Mint Blossom Tea is the perfect choice for winding down in the evening or enjoying a caffeine-free moment of relaxation. And the best part? It’s completely calorie-free.
Calorie Count per Serving
A Grande (16 fl oz) serving of this herbal tea contains 0 calories, 0g of sugar, and 0g of fat when ordered plain[23]. The same goes for all other sizes - no matter what, it stays calorie-free as long as you skip the extras.
"If you don't add any extras (like sweetener or creamer), all of the brewed hot tea options offer lots of flavor with no calories." – Malia Frey, M.A., ACE-CHC, CPT[5]
Keeping It Light and Flavorful
Since this tea starts at zero calories, the trick is to keep it that way. Want a little sweetness? Try adding 1–2 pumps of sugar-free vanilla syrup for a boost of flavor without adding calories. If you’re in the mood for something creamy, a splash of almond milk or nonfat milk works well - just steer clear of sweetened varieties. Skip the Honey Blend (it’s loaded with added sugar), but feel free to sprinkle some cinnamon or nutmeg from the condiment bar to enhance the flavor without compromising the calorie count.
Caffeine-Free Comfort
This herbal tea is completely caffeine-free, making it a soothing choice for late afternoons or evenings when you’re looking to relax.
A Versatile, Guilt-Free Option
Chamomile Mint Blossom Tea is an excellent pick for anyone watching their calorie intake or seeking a gentle, caffeine-free beverage. Whether you’re focused on weight loss or just want a calming drink that won’t derail your fitness goals, this tea fits the bill. Ready for another low-calorie favorite? Let’s move on to the next flavorful option.
8. Caffè Misto with Nonfat Milk
The Caffè Misto with nonfat milk is a creamy, satisfying option that keeps calories low. This drink blends freshly brewed coffee and steamed milk in equal parts[7][2], creating a latte-like experience without the extra calorie burden. Since half of the drink is calorie-free brewed coffee, it naturally cuts down on the calorie count[3].
Calorie Count per Serving
Here’s a breakdown of the calorie content for different sizes:
"A Grande Misto has about 6 oz less milk than a latte, which can save you 70–100 calories depending on the milk." – Alix Turoff, Registered Dietitian[3]
These calorie counts make the Caffè Misto a versatile foundation for those looking to customize their drink.
Customizability for Calorie Reduction
Want to trim the calories even more? Try these simple tweaks:
Switch to almond milk: This can lower a Grande Misto to about 50–70 calories[14][3].
Add sugar-free syrups: A pump or two of sugar-free vanilla or cinnamon dolce syrup adds sweetness without adding calories[3][8].
Use spices for flavor: Sprinkle cinnamon or nutmeg from the condiment bar for a zero-calorie flavor boost[3].
Opt for a smaller size: Choosing a Short (8 fl oz) instead of a Tall can shave off around 50 calories, depending on the milk you select[2].
Caffeine Content
For those who enjoy a milder coffee flavor, the Caffè Misto delivers about 75 mg of caffeine in a Short (8 fl oz) serving[26]. Its balanced coffee-to-milk ratio makes it a great choice for those who prefer less intensity in their cup[7].
Suitability for Different Preferences
With 3.5–9g of protein depending on the size[26][27], the Caffè Misto not only satisfies your craving for something creamy but also helps keep you full. Whether you’re cutting calories, managing your weight, or simply looking for a warm and comforting drink, this option checks all the boxes.
9. Iced Caramel Macchiato with Almond Milk and Sugar-Free Vanilla Syrup
The Iced Caramel Macchiato with almond milk and sugar-free vanilla syrup packs a punch of flavor while keeping the calorie count low. A standard Grande made with 2% milk and regular vanilla syrup has about 250 calories and 37 grams of carbs. But swapping in almond milk and sugar-free syrup cuts those numbers significantly - a Grande version of this drink comes in at just 105 calories and 12 grams of carbs[3]. Here's how it adds up: almond milk (about 60 calories per 8 oz) slashes the calorie count compared to 2% milk, and replacing each pump of regular syrup (around 20 calories per pump) with a zero-calorie alternative trims even more[3].
"This version clocks in at ~105 calories and 12 grams of carbs, but still gives you the sweet, layered caramel moment you're craving. You'll still get the drizzle on top, but with way less sugar hiding underneath." – Alix Turoff, Registered Dietitian, Alix Turoff Nutrition[3]
Customizing for Fewer Calories
Want to cut even more calories? Ask for a "light caramel drizzle" to reduce the sugar from the topping. You can also scale back the sugar-free syrup by requesting one or two pumps instead of three - it’ll still be sweet but with fewer calories. Another option is to choose nonfat milk, which has about 80 calories and 8 grams of protein per 8 oz[3]. This way, you can tailor the drink to meet your calorie goals while still enjoying its rich flavors and getting a moderate caffeine boost.
Caffeine Content
A Grande Iced Caramel Macchiato in this lighter version includes about 150 mg of caffeine from its two shots of espresso. It’s a nice energy boost without going overboard[24].
A Versatile Option for Different Preferences
This drink shows how simple tweaks can transform a Starbucks favorite into a more weight-conscious choice. It’s perfect for anyone looking for a dairy-free, lower-carb coffee treat that doesn’t skimp on flavor. Just keep in mind that almond milk has less protein compared to dairy options, so it may not be as filling as nonfat or 2% milk versions[3]. Thanks to its balance of flavor and calorie-consciousness, this drink has become a favorite for those who want to enjoy a Starbucks experience while staying mindful of their health goals. Up next, we’ll dive into another customized beverage that combines taste with fitness.
10. Hot Matcha Latte with Coconut Milk and Sugar-Free Vanilla Syrup
A Grande (16 oz) Hot Matcha Latte made with 2% milk and Classic syrup typically contains 220 calories and 29 grams of sugar. By swapping in coconut milk and sugar-free vanilla syrup, you can bring that down to about 100 calories [28][3]. Coconut milk has around 80 calories per 8 oz serving, and each pump of syrup usually adds about 20 calories and 5 grams of sugar [3]. These adjustments not only cut back on calories but also retain the health perks of matcha, making it a great choice for those watching their calorie intake.
"This version comes in at ~100 calories but will still give you the antioxidants and L-theanine from the matcha, just without the sugar crash." – Alix Turoff, Registered Dietitian [3]
Caffeine Content
Aside from helping you manage your calorie goals, this drink provides a gentle energy boost. A Grande Hot Matcha Latte contains 65 mg of caffeine [28]. This moderate caffeine level offers a steady lift without the jitters, and thanks to the L-theanine in matcha, you can enjoy a calm, focused energy.
Customizability for Calorie Reduction
Want to cut even more calories? Opt for a Tall (12 oz) instead of a Grande to save roughly 70 calories [3]. Keep in mind, though, that the matcha powder used is pre-sweetened, so the drink won’t be entirely sugar-free even with these modifications [29][28]. These small changes allow you to enjoy your favorite latte while staying aligned with your dietary goals. Plus, you'll still benefit from matcha's antioxidants and calming properties.
Suitability for Different Preferences
This dairy-free tea latte is a versatile option for various lifestyles. The use of coconut milk makes it vegan-friendly, while its 65 mg of caffeine provides a softer pick-me-up compared to stronger coffee drinks [5][28]. The creamy texture ensures you don’t miss out on the comforting latte experience, and the reduced calories make it a satisfying choice for tea enthusiasts aiming to stay on track with their weight management. Whether you're vegan or simply looking for a lighter alternative, this drink checks all the boxes.
How to Reduce Calories in Your Starbucks Order
Switch to low-calorie milk: If you're looking to cut calories, consider changing your milk choice. For example, almond milk has just 60 calories per 8 oz, while coconut milk and nonfat milk both come in at 80 calories per 8 oz. Nonfat milk also packs 8g of protein. Compare that to Starbucks' default 2% milk, which has 120-130 calories per 8 oz [3].
"Almond milk and coconut milk are the two lowest-calorie milk choices available at Starbucks." - Alix Turoff, Registered Dietitian [3]
Cut back on syrup pumps: Each pump of syrup in a Grande drink adds 20 calories and 5g of sugar [3][6]. By reducing the pumps to one or two, or opting for sugar-free syrup, you can save 40-60 calories. Another option? Ask for your drink "half-sweet", which automatically halves the syrup amount [2].
Skip the extras: Extras like whipped cream and flavored cold foam can sneak in a lot of calories. Whipped cream adds 60-110 calories, while flavored cold foam can tack on 70-200+ calories [3][4]. Caramel or mocha drizzles? Those add 15-30 calories per swirl [6]. Ordering your drink "skinny" ensures it’s made with nonfat milk, sugar-free syrup, and no whipped cream [5][6].
Choose a smaller size: Sometimes, less is more. Opting for a Short (8 oz) instead of a Tall can save you about 50 calories [2]. Fun fact: A Grande (16 oz) and a Venti (20 oz) hot latte both contain the same two shots of espresso, so choosing the smaller size gives you the same caffeine hit but with less milk and syrup [25]. You could also go for a Caffè Misto, which is half brewed coffee and half steamed milk, and save 70-100 calories [3].
These simple adjustments can help you enjoy your Starbucks favorites while staying on track with your calorie goals.
Low-Calorie Protein Drink Options
Protein drinks are a great way to add nutrition without piling on calories. They can help you feel full between meals, making them a handy option for anyone watching their calorie intake.
Here’s a creative hack: Order a Grande Iced Americano (just 15 calories) in a Venti cup with extra ice. Then, mix in a ready-to-drink protein shake like Fairlife CorePower or Premier Protein. This combo delivers about 20–30 grams of protein for just 150–170 calories[3]. Registered dietitian Alix Turoff highlights the convenience:
"This [Iced Americano + BYO Protein Shake] is an amazing travel or on-the-go option... you're getting ~20–30g of protein without any added syrups, and it actually keeps you full."[3]
If you’d rather stick to Starbucks' menu, try their Sugar-Free Vanilla Protein Latte or Sugar-Free Caramel Protein Latte. These options keep added sugars in check compared to the standard Vanilla Protein Latte, which has 310 calories and 34 grams of sugar - 10 grams over the recommended daily limit[31]. You can also boost the protein content of any iced drink by adding Protein Cold Foam (15–18 grams of protein) or swapping regular milk for their Protein-boosted Milk, a blend of 2% milk and whey protein[30].
Looking for even more flexibility? Add a single scoop of whey protein isolate to your drink for 6 grams of protein at just 25 calories. Some Starbucks locations even carry bottled Koia plant-based protein shakes, which can be poured over espresso and ice for a dairy-free alternative[30].
As Lindsay Malone, MS, RDN, LD, explains:
"Adding [protein] to coffee can help people feel full longer and even help buffer the blood sugar spike that comes with sweetened drinks."[31]
These protein-packed options fit right into a weight loss plan, offering a satisfying way to stay on track without sacrificing flavor.
Conclusion
You don’t have to ditch your Starbucks routine to stay on track with your weight loss goals. As registered dietitian Alix Turoff puts it:
"You can totally keep your Starbucks habit and still hit your goals. You just need to know what to tweak and what to skip." [3]
Every liquid calorie adds up - a single pump of syrup contains 20 calories and 5 grams of sugar [3][4], and whipped cream can tack on an additional 50 to 110 calories [4][6]. But with a few smart adjustments, you can enjoy your favorite drinks guilt-free. For instance, swapping 2% milk for almond milk can save you around 150 calories [3][25], and ordering your drink "half-sweet" reduces the syrup by 50% [2][4].
Sometimes, it’s more about the ritual than the drink itself. Melissa Mitri, MS, RD, explains:
"It's often the experience of sipping the beverage itself that is the most desired, rather than the specific beverage itself." [2]
FAQs
What are the best ways to lower the calories in my Starbucks drink?
You can make your Starbucks drink lighter on calories with just a few tweaks. Start by requesting fewer pumps of syrup or swapping it out for sugar-free syrup to cut back on added sugars. Another easy switch? Go for nonfat milk or plant-based options like almond or oat milk instead of whole milk or cream, which can shave off a good chunk of calories.
You might also want to skip the whipped cream and toppings - they can tack on more than 100 calories per serving. And don’t underestimate the power of portion control: choosing a tall instead of a venti can help keep your calorie intake in check. These small adjustments let you savor your Starbucks favorites without overloading on calories!
What are the best low-calorie milk options at Starbucks?
If you're aiming to keep your Starbucks order on the lighter side, almond milk and coconut milk are excellent low-calorie options. An 8 oz serving of almond milk comes in at just 60 calories, while the same amount of coconut milk has around 80 calories.
These choices are perfect for trimming down the calorie count in your drink, especially if you're mindful of your intake. To cut back even more, try combining these milk options with sugar-free syrups or opt for smaller drink sizes.
What are the best low-calorie Starbucks drinks for a caffeine boost?
If you're aiming for a caffeine pick-me-up without piling on the calories, Starbucks has you covered with some excellent options. Here are a few standout low-calorie drinks:
Iced Green Tea: A refreshing choice with zero calories.
Cold Brew Coffee: Smooth and bold, with just 5 calories.
Nitro Cold Brew with Sweet Cream: Creamy and indulgent, yet only 70 calories.
Skinny Cinnamon Dolce Latte: A cozy favorite at just 80 calories.
Want to tailor your drink even more? Go for sugar-free syrups, skip the whipped cream, or swap in almond or oat milk. These tweaks can help you enjoy your Starbucks favorites while staying on track with your calorie goals.
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