THE TWD BLOG

By David Cozzens When it comes to losing fat, there’s one simple truth: no amount of exercise can outwork a bad diet. While working out...

By David Cozzens Cardio is often the go-to choice for those looking to lose weight, but focusing solely on cardio may not deliver the...

By David Cozzens There’s a persistent myth that strength training will make women “too bulky.” However, the reality is quite the...

By David Cozzens When it comes to losing weight, a common question we hear at Train with Dave is, “How can I lose fat from my belly,...

By David Cozzens Starting your fitness journey is exciting, but it's also natural to wonder, “How long will it take to see results?” The...

By David Cozzens When you're on a fitness journey, it's easy to become obsessed with the scale. But if you're working hard in the gym and...