THE TWD BLOG

By David Cozzens Myth #1: Cardio is the key to fat loss. Many people believe that cardio is the most effective way to lose fat. While...

By David Cozzens There is a common belief held by many women that lifting weights will make them bulky and masculine. However, this is...

By David Cozzens Cooking without oil has become a popular trend in recent years, and for good reason. Not only is it a healthier option,...

By David Cozzens Table of Contents: Unveiling the Power of Protein for Weight Loss Introduction 1.1 Understanding Common Approaches to...

By David Cozzens Introduction Acknowledging the Importance of Food Label Literacy in Achieving Weight Loss Goals Chapter 1: The Basics of...

By David Cozzens Table Of Contents Introduction Understanding the Challenge of Weight Loss During Social Events and Holidays Chapter 1:...