THE TWD BLOG

By David Cozzens Introduction: Every New Year, millions of people make resolutions aiming to spark positive change in their lives....

Introduction: Embarking on a fitness journey means exploring exercises that meet you where you are and grow with you as you progress. In...

By David Cozzens Introduction: Are you looking to enhance your strength training routine, but not sure where to start? Whether you're a...

By David Cozzens Table of Contents: Introduction Setting the Holiday Weight Loss Challenge Prioritize Mindful Eating Portion Control...

By David Cozzens As someone who runs an award-winning personal training gym in Orange County, CA, I already know the incredible benefits...

By David Cozzens Muscle and fat are two completely separate substances that have very different functions in the body. A number of...