THE TWD BLOG

By David Cozzens Choosing to work with a personal trainer can be one of the most rewarding decisions you make for your health and...

By David Cozzens Consistency is the secret ingredient to achieving any fitness goal. But staying consistent can be challenging,...

By David Cozzens When it comes to fat loss, both strength training and cardio can play significant roles. But which one is more...

By, David Cozzens Staying motivated on a fat loss journey can be challenging, especially when the initial excitement starts to fade or...

By David Cozzens As we age, staying fit and healthy becomes even more important—and it often requires a different approach than in our...

By, David Cozzens Hitting a weight loss plateau is one of the most frustrating experiences for anyone on a fitness journey. You’ve been...