THE TWD BLOG

By, David Cozzens Weight loss is a topic that permeates our daily lives, whether through conversations, advertisements, or social media....

By David Cozzens Losing weight is a goal many of us strive for, especially in Orange County. but the path to success can often seem like...

By, David Cozzens 1. Give up doing hard lifting when you're trying to lose weight. Should I use low weights to burn fat or heavy weights...

By Kelsey Kennedy Everyone aspires to appear their best, whether that means losing weight or developing a muscular physique. The Internet...

By Kelsey Kennedy Bravo! You've made the decision to grow in your fitness journey and partner up with a qualified trainer that can...

By Kelsey Kennedy We anticipate that in the coming year, a rising body of research, along with improvements in muscle measurement and a...