THE TWD BLOG

By Kelsey Kennedy There are many compelling reasons to start moving at any age, even if you're sick or pregnant. In fact, researchers are...

By Kelsey Kennedy In high school, you could eat everything you wanted and maintain your ideal weight. Unfortunately, you're not 17...

By Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...

By David Cozzens No food is intrinsically good or evil. But it's clear that some foods work better than others to help you lose weight....

Do you feel like you’re doing everything right and still not losing weight? You’re eating how you’re supposed to and working out more...

Statistics reveal that men are more likely than women to abuse drugs and alcohol. Men are much more likely than women to become addicted,...