THE TWD BLOG

Get the latest tips and tricks from the expert himself.

Can You Turn Fat Into Muscle

By David Cozzens Muscle and fat are two completely separate substances that have very different functions in the body. A number of...

Dec 5, 2023

By David Cozzens Myth #1: Cardio is the key to fat loss. Many people believe that cardio is the most effective way to lose fat. While...

Dec 1, 2023

By David Cozzens There is a common belief held by many women that lifting weights will make them bulky and masculine. However, this is...

Nov 30, 2023

By David Cozzens Cooking without oil has become a popular trend in recent years, and for good reason. Not only is it a healthier option,...

Nov 29, 2023

By David Cozzens Table of Contents: Unveiling the Power of Protein for Weight Loss Introduction 1.1 Understanding Common Approaches to...

Nov 27, 2023

By David Cozzens Introduction Acknowledging the Importance of Food Label Literacy in Achieving Weight Loss Goals Chapter 1: The Basics of...

Nov 24, 2023