THE TWD BLOG

By David Cozzens Introduction In the bustling lifestyle of Orange County, maintaining an active and healthy routine is essential. At...

By David Cozzens As the seasons change, so do our dietary needs and preferences. Eating according to the seasons isn't just a way to vary...

By David Cozzens In the realm of fitness and personal achievement, motivation is the fuel that powers our journey towards our goals. But...

By David Cozzens In today's fast-paced world, finding time for fitness can be a challenge. Yet, the benefits of regular exercise are...

By David Cozzens Myth 1: Carbs Are the Enemy Elaboration: Carbohydrates are often unfairly blamed for weight gain and health issues....

By David Cozzens At Train with Dave, our philosophy is deeply rooted in the belief that fitness is not just a journey, but a lifelong...