THE TWD BLOG

Avoid common weight loss pitfalls like extreme goals and poor food choices to achieve sustainable results through smart nutrition and exercise.

Explore the pros and cons of gym memberships versus personal training to find the best fit for your fitness goals and budget.

Identify the key signs that your workout plan isn't delivering results and learn how to adjust your fitness approach for better outcomes.

By David Cozzens When it comes to fitness, many people focus solely on the number on the scale. But weight doesn’t tell the whole story...

By David Cozzens Choosing to work with a personal trainer can be one of the most rewarding decisions you make for your health and...

By David Cozzens Consistency is the secret ingredient to achieving any fitness goal. But staying consistent can be challenging,...