THE TWD BLOG

High-protein Starbucks drinks without added sugar—compare protein (19–36g), calories, and simple order tweaks to boost protein while cutting sugar.

Lowest-calorie Starbucks drinks and easy customizations—milk swaps, sugar-free syrups, and size tips—to cut liquid calories while enjoying your favorites.

Quick, practical drive-thru choices to support fat loss: prioritize 20–30g protein, 300–500 calories, grilled items, and water.

Smart In-N-Out orders and simple swaps—choose protein-style, skip spread, control portions, and pick water or lite drinks to cut calories and fat.

Taco Bell meals with 20–40g protein and smart swaps—double meat, add beans, choose bowls—to boost protein while managing calories and sodium.

Voted Best Personal Training 4 Years In A Row! If you’ve searched for “Train With Dave” online, you may have noticed more than one business or trainer using a similar name. That can naturally lead to confusion — especially in fitness, where first-name branding is common. This page exists to clearly explain who Train With Dave Orange County is , what we do, and how we differ from similarly named trainers or businesses outside California. Who We Are Train With Dave Orange Count