top of page

THE TWD BLOG
Get the latest tips and tricks from the expert himself.


Common Personal Training FAQs Answered by Experts
Explore essential FAQs about personal training, including costs, types, and how to find the right trainer for your fitness journey.
Mar 14
1
0


6 Ways to Track Fitness Progress Without a Scale
Explore six effective methods to track your fitness progress beyond the scale, including body measurements, progress photos, and workout performance.
Mar 13
0
0


HIIT vs Strength Training: Which Burns More Fat?
Explore the differences between HIIT and strength training for fat loss and muscle gain, and learn how to effectively combine both for optimal results.
Mar 12
0
0


Top 8 Exercises for Managing Chronic Back Pain
Explore effective exercises to manage chronic back pain, improve flexibility, and build strength safely and effectively.
Mar 11
1
0


10 Questions to Ask Before Hiring a Personal Trainer
Choosing the right personal trainer can significantly enhance your fitness journey. Learn essential questions to ask before hiring one.
Mar 10
1
0


Beginner's Guide to Custom Meal Planning for Fitness
Learn how to create a personalized meal plan to achieve your fitness goals, save time, and enhance your nutrition.
Mar 9
2
0
bottom of page