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THE TWD BLOG
Get the latest tips and tricks from the expert himself.
The “Fast Food Fat Loss” Formula (Order This, Skip That)
Learn how to enjoy fast food while losing fat with smart choices, portion control, and nutrient-rich options that keep you on track.
Aug 8
How to Eat Out Every Day and Still Lose Fat (Without Tracking Everything)
Learn how to enjoy dining out every day while losing fat through mindful eating, portion control, and balanced meal choices.
Aug 7
Meal Prep Alternative: Why I Let My Clients Eat Chipotle and Still Drop 10+ Pounds
Learn how to enjoy meals from a popular fast-casual chain while losing weight through smart choices and meal tracking.
Aug 6
High-Protein Fast Food Orders That Keep You Lean (And Satisfied)
Explore high-protein fast food options that support your fitness goals without sacrificing taste or convenience.
Aug 5
Chipotle Fat Loss Bowl: The Exact Order I Give My Clients
Learn how to customize a satisfying Chipotle bowl that supports fat loss, packed with protein, fiber, and healthy fats while keeping calories in check.
Aug 4
What 10 Pounds of Fat Looks Like in Fast Food Calories (And How to Order Around It)
Learn how fast food can contribute to weight gain and discover smart ordering tips to cut calories while still enjoying your favorite meals.
Aug 3
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