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THE TWD BLOG
Get the latest tips and tricks from the expert himself.
High-Protein Meals for Guys Who Hate Prep and Hate Cooking
Simple no-cook and minimal-prep high-protein meals and snacks — rotisserie chicken, Greek yogurt, canned tuna, protein bars, and ready-to-drink shakes.
Dec 16, 2025
High-Protein Meals You Can Make After Work When You’re Burnt Out
Fast, low-effort high-protein meals ready in 15 minutes or less using rotisserie chicken, eggs, canned tuna, Greek yogurt, and minimal cleanup.
Dec 15, 2025
High-Protein Meals You Can Make With Under 5 Ingredients
High-protein meals using five ingredients or fewer that save time and support muscle — tacos, salmon, enchiladas, turkey skillet, baked orzo.
Dec 14, 2025
Zero-Prep High-Protein Meals for When You Don’t Want to Cook
Ready-to-eat high-protein options—rotisserie chicken, Greek yogurt, canned fish, eggs, jerky and easy no-cook meal combos.
Dec 13, 2025
High-Protein Meals That Take Less Time Than Ordering Delivery
Make 30–50g protein meals in 15–25 minutes with one-pan, skillet, sheet-pan, or quick bowls—easy prep, minimal cleanup, and fitness-friendly.
Dec 12, 2025
High-Protein Meals That Fit a High-Performance Lifestyle
High-protein, simple meals and meal-prep strategies to fuel recovery, steady energy, and peak performance for active lifestyles.
Dec 11, 2025
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