THE TWD BLOG

Get the latest tips and tricks from the expert himself.

Oct 3

What 5 Pounds of Muscle Looks Like: Why Small Gains Mean Big Wins

By David Cozzens When you're on a fitness journey, it's easy to become obsessed with the scale. But if you're working hard in the gym and...

Oct 2

What 10 Pounds of Fat Looks Like: A Visual & Motivational Guide

By David Cozzens When you're on a fitness journey, losing 10 pounds of fat can be a significant milestone. But what does 10 pounds of fat...

Apr 29

Maximizing Small Spaces: Home Workouts with Your OC Personal Trainer

By David Cozzens In Orange County, where space can be a premium, not everyone has the luxury of a large home gym. However, with the right...

Apr 24

The Role of Nutrition in Achieving Fitness Goals: Insights from Orange County Personal Trainers

By David Cozzens In Orange County, where health and fitness are a way of life, understanding the critical role of nutrition in achieving...

Apr 24

Embracing Wellness: The Benefits of Incorporating Meditation into Your Fitness Routine

By David Cozzens In Orange County, where the pursuit of holistic health is on the rise, personal trainers are increasingly integrating...

Apr 24

Overcoming Fitness Plateaus: Expert Strategies from Orange County Personal Trainers

By David Cozzens Hitting a fitness plateau can be one of the most frustrating aspects of any fitness journey. It's a point where, despite...