THE TWD BLOG

Get the latest tips and tricks from the expert himself.

Oct 24

How to Break a Weight Loss Plateau: Tips from an OC Personal Trainer

By, David Cozzens Hitting a weight loss plateau is one of the most frustrating experiences for anyone on a fitness journey. You’ve been...

Oct 18

The Role of Nutrition in Fat Loss: Eating Right with an Irvine Personal Trainer

By David Cozzens When it comes to losing fat, there’s one simple truth: no amount of exercise can outwork a bad diet. While working out...

Oct 17

Why Cardio Alone Won’t Help You Lose Weight: The Power of Strength Training and Balanced Fitness

By David Cozzens Cardio is often the go-to choice for those looking to lose weight, but focusing solely on cardio may not deliver the...

Oct 16

Strength Training for Women: Why Muscle Building is Key to Fat Loss

By David Cozzens There’s a persistent myth that strength training will make women “too bulky.” However, the reality is quite the...

Oct 10

The Truth About Spot Reduction: Can You Target Fat Loss?

By David Cozzens When it comes to losing weight, a common question we hear at Train with Dave is, “How can I lose fat from my belly,...

Oct 8

How Long Does It Take to See Results with a Personal Trainer in Orange County?

By David Cozzens Starting your fitness journey is exciting, but it's also natural to wonder, “How long will it take to see results?” The...