THE TWD BLOG

Get the latest tips and tricks from the expert himself.

How Long It Takes To Lose Muscle

By Kelsey Kennedy Many of us occasionally have to take a break from our exercise routines, albeit it's not ideal. There are many reasons...

The Lazy Person’s Guide to Losing Weight

Many people assume that in order to lose weight, you must give up all of your favorite foods and work out five days a week. You've...

How Your Body Reacts to Exercise After One Month

By Kelsey Kennedy Seeing results is one of the best motivators for people to keep up their exercise routine. Exercise creates positive...

6 Unexpected Advantages of Exercise

By Kelsey Kennedy There are many compelling reasons to start moving at any age, even if you're sick or pregnant. In fact, researchers are...

Can you work out enough to counteract a bad diet?

By Kelsey Kennedy In high school, you could eat everything you wanted and maintain your ideal weight. Unfortunately, you're not 17...

5 Reasons Why Walking Is Beneficial to Your Health

By Kelsey Kennedy Step into a longer life, a healthier heart, and greater energy. Simply put, walking is good for your health. Walking is...