THE TWD BLOG

Get the latest tips and tricks from the expert himself.

Strength Training for Women: Why Muscle Building is Key to Fat Loss

By David Cozzens There’s a persistent myth that strength training will make women “too bulky.” However, the reality is quite the...

Oct 16, 2024

By David Cozzens When it comes to losing weight, a common question we hear at Train with Dave is, “How can I lose fat from my belly,...

Oct 10, 2024

By David Cozzens Starting your fitness journey is exciting, but it's also natural to wonder, “How long will it take to see results?” The...

Oct 8, 2024

By David Cozzens When you're on a fitness journey, it's easy to become obsessed with the scale. But if you're working hard in the gym and...

Oct 3, 2024

By David Cozzens When you're on a fitness journey, losing 10 pounds of fat can be a significant milestone. But what does 10 pounds of fat...

Oct 2, 2024

By David Cozzens In Orange County, where space can be a premium, not everyone has the luxury of a large home gym. However, with the right...

Apr 29, 2024