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THE TWD BLOG
Get the latest tips and tricks from the expert himself.
How Much Size Do You Lose When You Lose 10 Pounds of Fat
Lose 10 pounds of fat and often trim 1.5–2 inches from your waist and 1–2 clothing sizes; results vary by body type—preserve muscle with protein and resistance training.
Jan 11
What 1 Pound of Fat Looks Like Compared to Muscle
Muscle is denser than fat—one pound takes up less space, burns more calories, and reshapes your body; focus on body composition, not just the scale.
Jan 10
5 Pounds of Fat Loss Before and After: Why It Matters More Than You Think
Shedding 5 pounds of fat improves insulin sensitivity, heart health, sleep, and joint pain—plus practical resistance-training and nutrition tips to keep it off.
Jan 9
What Does 20 Pounds of Fat Loss Actually Look Like (Male vs Female)
How losing 20 pounds changes male vs female bodies—where fat comes off, how starting body fat and muscle affect appearance, and practical tracking tips.
Jan 9
What Does 15 Pounds of Fat Look Like on a Real Body
How 15 pounds of fat changes your shape and why results vary by gender, genetics, muscle mass, height, and fat distribution.
Jan 8
30 High-Protein Meals That Aren’t Chicken and Rice
30 high-protein meal ideas beyond chicken and rice — seafood, turkey, beef, eggs, dairy, pork, and plant-based dishes with 15–40 g protein per serving.
Dec 28, 2025
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