One 30-minute session with our nutritionist on staff. Recorded. Followed by a written guide made for your schedule, your restaurants, and your goals. $99. No subscription. You don't need to be a training client.
Our nutritionist reaches out directly to schedule. Pay when your session is confirmed. See a real sample guide ↓
You already know vegetables are good and soda isn't. Information was never the problem. The problem is a plan that assumes you cook every meal, never travel for work, and never end up at a birthday dinner in Newport on a Tuesday.
Our nutritionist starts from how you eat now — the drive-thru on the way to practice, the client lunches, the family dinners — and builds targets and structure that survive contact with a real week. That's the same approach behind our clients' documented transformations.
Schedule, restaurants, travel, cooking reality, what's failed before. The session is recorded so nothing you say gets lost.
After the session you get a personalized nutrition guide built from the conversation — not a template with your name typed in.
We teach people to eat at Chick-fil-A and Chipotle and still hit their numbers. Restriction gets abandoned. Structure lasts.
One session, one guide, one price. No app subscription, no package, no upsell required to get the plan.
Already training with us? Nutrition coaching is part of your program. Talk to your coach — don't book here.
Below are excerpts from a guide written for a couple in Orange County who eat out most nights and cook with family on weekends. Names and personal details are changed. Yours will read differently: your places, your orders, your week.
Look at two numbers on any label or menu: protein in grams and calories. Ignore everything else.
protein grams × 4 ÷ calories. If it is 35% or higher, you can eat it. It does not matter what it is.
| What we checked together on the call | Protein | Calories | Result |
|---|---|---|---|
| Veggie chips (the "healthy" bag) | 2 g | 130 | 6% — marketing, not food |
| Quest chips | 19 g | 140 | 54% — nine times better |
| RX Bar | 12 g | 200 | 24% — not good |
| Barebells bar | 20 g | 200 | 40% — tastes like a Snickers |
Chick-fil-A
In-N-Out
| Who | Action | When |
|---|---|---|
| You | Photos of every oil in the kitchen | This week |
| You | Try the sugar-free Starbucks order and the ketchup-and-mustard Double-Double | This week |
| You | Keep tracking. Run the 35% math on anything new before you buy it | Every day |
| Us | Your full order list for your regular places | Within a few days |
3 pages. Six sections: the rule, your orders, snacks, home cooking, habits, what happens next.
Every Train With Dave coach completes our in-house nutrition certification — the curriculum Dave built and teaches — so the person who writes your workouts also knows how to fuel them. The nutrition session is that same approach, delivered by our nutritionist, without requiring a training program.
Our nutritionist will reach out to schedule your session and take payment. No charge until your time is confirmed.
Takes under a minute. We reply by phone or email.
Nutrition coaching and education, not medical nutrition therapy. If you have a diagnosed condition that requires a prescribed diet, work with your physician or a registered dietitian. By submitting you agree to our Privacy Policy and Terms.